by Jerry Gabbard | Sep 16, 2021 | Newsletters
Feeling a little stressed? It is no wonder; we are going through some stressful times these days. The good news is that we can manage this by receiving massages and eating food that reduces stress. Research has shown that consuming certain vitamins and minerals found...
by Jerry Gabbard | Sep 16, 2021 | Newsletters, Recipe
If you are a pasta lover, this pasta dish is sure to please. It is filled with fiber and low in fat. With garlic, basil, parmesan, and kalamata olives, it has a wonderful Mediterranean flavor. Ingredients 1/2 yellow onion, thinly sliced lengthwise 2 garlic cloves,...
by Jerry Gabbard | Aug 3, 2021 | Newsletters
Summer is almost over and we’re thinking of getting back to school after a break. So, with the year hurtling towards winter again, how can we take care of ourselves, whether we’re a student, a parent or a teacher? Be Positive It’s important to think of the start of...
by Jerry Gabbard | Aug 1, 2021 | Newsletters, Recipe
Delicious fresh fruit makes the perfect dessert for backyard barbecues, pool parties or on any occasion. There will be no leftovers when you bring this delectably sweet and juicy fruit salad to your next summer event! Prep Time: 30 min. | Yield: 10 servings |...
by Jerry Gabbard | Jun 7, 2021 | Newsletters
Collagen is a naturally occurring protein in the body and it’s what keeps your face looking vibrant and youthful. However, starting at the age of 20, dermatologists estimate that collagen production decreases by 1% each year. No need to panic because we’ve got you...
