Ways to Help Prevent Breast Cancer

Ways to Help Prevent Breast Cancer

One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it. Put eight of your friends in a room and statistically, one will be diagnosed. That’s why, in honor of Breast Cancer Awareness...
Recipe:  Loaded Sweet Potato Rounds

Recipe: Loaded Sweet Potato Rounds

Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients: 2 pounds sweet potatoes1½ tablespoons olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon kosher saltHot sauceMonterrey jack and cheddar shredded cheese...
6 Ways You Can Celebrate Self-Improvement Month

6 Ways You Can Celebrate Self-Improvement Month

Self-improvement is a never-ending process. The people who focus on it live a much longer, happier and a more prosperous life. What are you doing now to improve your life even though we are in the middle of a pandemic? Your plan will likely include the following areas...
Best Healthy Apple Crisp Ever!

Best Healthy Apple Crisp Ever!

This healthy Apple Crisp is naturally sweetened with maple syrup and topped with a crunchy pecan-oat topping. Ingredients For the topping: 1/3 cup whole wheat pastry flour (gluten free oat or almond flour)½ cup old fashioned rolled oats (gf if desired)1/3 cup brown...
Recipe: Healthy and immune-boosting drink

Recipe: Healthy and immune-boosting drink

Ingredients: 1 banana1 cup frozen strawberries1 cup frozen blueberries1 cup frozen cherries4 ice cubes½ cup orange juice¾ cup vanilla yogurt½ tsp honey1 scoop of your favorite protein powder (if desired) Directions: Put all ingredients into a blender and puree until...
3 steps to relaxing through your senses

3 steps to relaxing through your senses

As we continue with “life unusual,” we want to share with you easy steps you can take to feel good and protect yourself, your family, and your friends. Relaxing through your sensesHow and what relaxing tools can you use? Relaxing scents: Aromatherapy is a great way to...