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Breast Cancer Awareness

Breast Cancer Awareness

Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk: Know Your RiskFind out as much as you can about your family history of breast cancer. This […]

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loaded sweet potato rounds

Recipe: Loaded Sweet Potato Rounds

Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients 2 pounds sweet potatoes 1½ tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon kosher salt Hot sauce Monterrey jack and cheddar shredded cheese (Mexican blend) 3 green onions Sour cream Directions Cut the sweet potatoes […]

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Color therapy

Live Healthier with Color Therapy

The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of color are necessary for us to have in […]

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Recipe: Pumpkin Soup

Thick and creamy pumpkin soup is simple to make using canned pumpkin puree!  This fall favorite with amazing warm flavor uses caramelized onion, cinnamon, nutmeg and ginger. Prep time: 5 minutes Cook time: 35 minutes Servings: 4 Ingredients: 2 tablespoons butter 2 large, sliced yellow onions 2 cloves garlic minced 1 teaspoon salt 1 teaspoon […]

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Recipe: Creamy Tuscan Garlic Chicken

This bacon, lettuce, and tomato pasta salad will be the star side dish at your cookouts and picnics! Ingredients 1 tbsp olive oil 6 cloves garlic (minced) 1 cup heavy cream 1/3 cup chicken broth 3/4 cup grated parmesan cheese 4 large chicken breast (6 oz each) 1 tbsp Italian seasoning Sea salt, black pepper […]

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items for going to beach

The Perfect Beach Bag Essentials

We all know the typical essentials, like a beach towel, stylish shades, water, etc. But we’ve put together a list of essentials for your hair and skin! Wide-Brimmed Hat Keep your face covered and protected from the sun with a wide-brimmed hat. It’s another layer of protection beyond sunscreen. Bonus, it looks cute! You can […]

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