Spring into Action!

Spring into Action!

Reveal your vibrant, healthy side this spring! The flowers are blooming, the birds are singing, and it’s warming up outside.  Finally, spring is here!! What a perfect time to jump start a complete tune-up of your body, mind, and soul as you prepare for the carefree...
Celebrate Valentine’s Day All Month Long!

Celebrate Valentine’s Day All Month Long!

Fun Valentine Surprises you both can get excited about! The month of LOVE has arrived and Cupid is on the move! Have you been struck by the arrow of love?  Need some ideas to celebrate with your sweetheart?  Check out these fun activities to keep the spark ignited all...
Valentine’s Day Steak Dinner for 2!

Valentine’s Day Steak Dinner for 2!

Plan a luxurious evening at home with this succulent meal! Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup lime juice 1/2 teaspoon red pepper flakes 1/2 teaspoon ground cumin 3 tablespoons dark brown...
Stick to your New Year’s Resolutions in 2021!

Stick to your New Year’s Resolutions in 2021!

Dreading those New Year’s Resolutions?  You don’t have to!! You’ve probably made numerous New Year’s resolutions in the past that have gone unfulfilled.  Haven’t we all?  For some reason, at the beginning of each year, we make these unrealistic resolutions to better...
Recipe:  Stuffed Peppers

Recipe: Stuffed Peppers

Spice up your dinner with healthy stuffed peppers that are baked to perfection! Ingredients 4 large bell peppers (any color) 1 lb. ground turkey 2 tablespoons chopped onion 1 cup cooked brown rice 1 tsp. salt 1 clove garlic, finely chopped 1 can (15 oz.) tomato sauce...