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Recipe: Yummy Hummus

The perfect snack for a summer picnic! Ingredients One 15-ounce can (425 grams) chickpeas, also called garbanzo beans 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon 1/4 cup (59 ml) tahini  Half of a large garlic clove, minced 2 tablespoons olive oil 1/2 to 1 teaspoon kosher salt, depending on taste 1/2 […]

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Celebrate Dad!

Father’s Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely appreciate! Sports Outing For Dad: Set up a tee time […]

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Yes, We’re Open

We re-opened for business on Monday, May 18th. With our re-opening there are some guidelines that we need to follow to insure everyone’s safety as there is still some risk from COVID-19 (coronavirus).  Our services will be the same but the overall experience will change due to the need to minimize any potential contact.  Here’s […]

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Spa Re-opening

On Monday, May 11th Governor McMaster announced that close contact businesses like us will able to open in limited capacity on Monday, May 18th.  Those who follow us on Facebook know we’ve been busy during the shutdown sprucing up our facility.  We now look forward to re-opening and welcoming guests that wish to visit us. […]

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Gift ideas for Mothers Day

Great Gift Ideas for Mom

Moms work very hard to balance work and family; they go out of their way to make sure everyone is happy.  Now it’s your time to go the extra mile to make her smile and show her how much she is appreciated!  Sure flowers and jewelry are nice, but how about something more personal that […]

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young woman applying moisturizer

Skin Care Products You Should Be Using!

Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined three favorite products below: SunscreenProtect the skin on your face and your body with a quality sunscreen. If you prefer to stay natural, reach for a mineral sunscreen that avoids chemical ingredients. […]

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fid and green bean salad

Recipe: Fig and Green Bean Salad

Looking for a stress-free, healthy, fresh, and easy-to-make Easter recipe? This salad from Chosen Foods is a great appetizer before your Easter dinner. Figs are beautiful, delicious, juicy, high in fiber, and packed with minerals like magnesium and calcium. Ingredients 1 pound green beans, tougher ends trimmed 3 tbsp Chosen Foods Avocado Oil 2 tbsp […]

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We’re Temporarily Closed

After careful consideration, we’ve decided to temporarily close our doors to protect the health of our clients, employees, and community. Although we are physically closed, we still want to stay in touch! We are now offeringvirtual consultations via phone, email, text and Zoom Video. If you have a questions or concern that you’d like to […]

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woman taking deep breath

Controlled Breathing Exercise Using the 4-7-8 Method

When you think of self-care, you may think of nutrition, skin care, exercise, or even vacations. But what you may not realize is that controlled breathing exercises offer health benefits, too. It’s believed that deep breathing exercises offer several positive impacts on a person’s mental and physical well-being, including reduced anxiety and stress levels. The […]

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Protect Yourself and Others from Corona Virus

These are uncertain times in which we currently find ourselves.  I’m sure you’re aware of the global concern with COVID-19 (also referred to as the Corona Virus) which has led to extraordinary measures to prevent the spread of this serious and potentially deadly disease.  As of 3/13/2020, the CDC reports there are a total of […]

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