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mushrooms

The Magic Of Mushrooms For Your Health

Somehow before the age of 10, I had a fear of the little ’shrooms growing in the backyard, thinking that if they touched my toes, I would never be the same. I realize how ridiculous that sounds now, especially as I finish off my morning mushroom supplement. Traditional Chinese medicine would probably love to shout, […]

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mascara

Level Up Those Lashes With These Mascara Tips

Lash love is everywhere this year. And for good reason. There’s something undeniably sexy about full black lashes accentuating your sparkling eyes. The best part about this obsession? You can choose how to level up. The beauty market is flooded with fake eyelashes and lash growth serums. But, if you want to stick to the […]

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Recipe: Best Ever Caramel Apple Crisp

It’s September and that can only mean one thing: Apple Crisp! Need we say more? Ingredients Apple Filling: 5 large Granny Smith apples – peeled, cored, and thinly sliced 1/2 cup white sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon 1 tablespoon lemon juice 1/4 cup water Crumble: 1 1/2 cups all-purpose flour 1 […]

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Fall Colors

Fall 2018 Ushers in the Bright and Bold

We haven’t waved goodbye to the year’s fave season yet, but in typical end-of-summer fashion, we’ve started daydreaming of what’s ahead — warm, brilliant colors that paint the fading green leaves and complement a growing desire to cozy up to cooler temperatures and earlier sunsets. Usually fall color trends lean toward a more classic, neutral […]

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stressed young woman

Healthy Habits for College

Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline. Students are on their own for the first time, and parents are forced to step back and let them […]

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poppy seed chicken salad

Recipe for Poppy Seed Chicken Salad

We love this recipe for school lunches and work, too. If you don’t want the pasta, simply take it out and make it into a sandwich! So versatile. Ingredients 2 cups fusilli (spiral) pasta 1 1/2 cups cubed cooked chicken 6 tablespoons chopped onion 1/4 cup dried cranberries 1/4 cup chopped celery 1/4 cup slivered […]

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Benefits of Massage

On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL […]

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woman taking a deep breath

Breathe Deep, Breathe Free

Science Behind Deep Breathing A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful. Breathing detoxifies, releases tension, relieves anxiety, strengthens the immune system, lowers blood pressure and much more. The list of benefits is huge. Breathing […]

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cedar plank salmon

Recipe for Cedar Plank Salmon

Yield: 4 servings Ingredients: 1 cedar plank (6 by 14 inches) 2 salmon fillets (1 1/2 pounds total) Salt and freshly ground black pepper 6 tablespoons Dijon mustard 6 tablespoons brown sugar Directions: Soak cedar plank in salted water for 2 hours, then drain. Remove skin from salmon fillet. Remove any remaining bones. Rinse the […]

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woman with beautiful skin

Tips For Beautiful Summer Skin

We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy. Keep Your Skin Hydrated. Summer is a great time to up your skin’s hydration through masques, toners and a quality moisturizer. Although summer is often […]

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