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Women Supporting breast cancer awareness

Breast Cancer: Prevention & Detection

It can be easy to forget or not make time for something. But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it. Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the […]

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Healthy woman sitting on the ground

Making Health a Priority

October is Women’s Health Month, and we’re reminded to put ourselves first and make time for our physical and mental health. If you make your health a priority, it’ll help you stay in good physical shape and will keep sicknesses and diseases at bay. We often put our family’s needs ahead of our own, ignoring […]

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pumpkin ravioli

Pumpkin Ravioli

Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Preparation Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin […]

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Self-Improve For On The Move

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines. Here are some things you can do for self-improvement: Eat healthier. Make it a point to eat smart. Let […]

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Facial Treatments

As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments. Start with increased circulation and blood flow. Poor circulation can lead to numerous health problems, including cardiovascular disease. Next, the skin obviously isn’t ignored. Creams, aromatherapy and oils moisturize the skin; […]

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Cleansing for Self-Improvement

Cleansing For Self-Improvement

Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in. A detox is a lifestyle change to clear your body of toxins. It can be a permanent or temporary change. Here’s one […]

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Happy Girl

Day Spa Equals Happiness

As we get older, we obviously don’t literally live by, “If you’re happy and you know it, clap your hands.” So, it’s important to look happy and be happy. National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1) and Friendship Day (Aug. 6) on the calendar. With it being back to […]

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Kids ready for school

Get Ready for School

Preparing for the school year is a perfect time to make sure your kids are looking their best. For starters, getting a haircut or a new hairstyle is a must. Then, new clothes, new shoes and a new backpack. If your child doesn’t have to wear uniforms, it’s important to know what’s “in” and what […]

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