10 Foods to Reduce Stress

10 Foods to Reduce Stress

Feeling a little stressed? It is no wonder; we are going through some stressful times these days. The good news is that we can manage this by receiving massages and eating food that reduces stress. Research has shown that consuming certain vitamins and minerals found...
Recipe: Anti-Aging Summer Fruit Salad

Recipe: Anti-Aging Summer Fruit Salad

Delicious fresh fruit makes the perfect dessert for backyard barbecues, pool parties or on any occasion. There will be no leftovers when you bring this delectably sweet and juicy fruit salad to your next summer event! Prep Time: 30 min. | Yield: 10 servings |...
5 Basic – Healthy Skin Care Tips:

5 Basic – Healthy Skin Care Tips:

Collagen is a naturally occurring protein in the body and it’s what keeps your face looking vibrant and youthful. However, starting at the age of 20, dermatologists estimate that collagen production decreases by 1% each year. No need to panic because we’ve got you...
Recipe: Greek Yogurt Parfait

Recipe: Greek Yogurt Parfait

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa.  Ingredients  1 Pear  2 Tbsp unsweetened baking cocoa powder  2 Tbsp raw oats ...