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woman with christmas gifts

Great Spa Gift Ideas

We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments. Instead of giving them presents from a store this year, why not […]

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7 Easy New Year’s Resolutions

Eating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to) these seven New Year’s resolutions today: Write Down Your Goals You can attain your […]

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Healthy Recipe for Eggnog

Classic Eggnog Heat 1 quart each milk and heavy cream with 1 teaspoon each cinnamon, ginger and nutmeg in a saucepan. Beat 12 egg yolks with 1 cup sugar; add to the milk mixture and cook, whisking, until thick. Beat 12 egg whites until stiff peaks form, then beat in 1/3 cup sugar. Whisk into […]

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thanksgiving meal

8 Tips To Avoid Holiday Weight Gain

The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don’t just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you? Well, you don’t […]

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woman with beautiful sin

Glow, glow, glow!

Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin. Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions: Washing your skin with lukewarm water with the proper cleanser helps to avoid stripping essential oils from […]

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turkey stuffed peppers

Recipe: Turkey Stuffed Peppers With Vegetables

This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these delicious Turkey Stuffed Peppers this winter and savor every bite! Prep Time: […]

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Women Supporting breast cancer awareness

Breast Cancer: Prevention & Detection

It can be easy to forget or not make time for something. But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it. Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the […]

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Healthy woman sitting on the ground

Making Health a Priority

October is Women’s Health Month, and we’re reminded to put ourselves first and make time for our physical and mental health. If you make your health a priority, it’ll help you stay in good physical shape and will keep sicknesses and diseases at bay. We often put our family’s needs ahead of our own, ignoring […]

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pumpkin ravioli

Pumpkin Ravioli

Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Preparation Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin […]

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Self-Improve For On The Move

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines. Here are some things you can do for self-improvement: Eat healthier. Make it a point to eat smart. Let […]

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