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Benefits of Massage

On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL […]

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woman taking a deep breath

Breathe Deep, Breathe Free

Science Behind Deep Breathing A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful. Breathing detoxifies, releases tension, relieves anxiety, strengthens the immune system, lowers blood pressure and much more. The list of benefits is huge. Breathing […]

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cedar plank salmon

Recipe for Cedar Plank Salmon

Yield: 4 servings Ingredients: 1 cedar plank (6 by 14 inches) 2 salmon fillets (1 1/2 pounds total) Salt and freshly ground black pepper 6 tablespoons Dijon mustard 6 tablespoons brown sugar Directions: Soak cedar plank in salted water for 2 hours, then drain. Remove skin from salmon fillet. Remove any remaining bones. Rinse the […]

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woman with beautiful skin

Tips For Beautiful Summer Skin

We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy. Keep Your Skin Hydrated. Summer is a great time to up your skin’s hydration through masques, toners and a quality moisturizer. Although summer is often […]

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girl in bikini with arms raised

Get Summer-Ready With Professional Waxing

If you want a hair-free summer without the hassle of constant shaving and uncomfortable, irritated skin, then you need to reserve a time to see us for professional waxing. That bikini line of yours is dreading the next time you pull out the razor in the shower. We can just imagine it saying, “Please, not […]

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stuffed cherry tomatoes

Recipe for Stuffed Cherry Tomatoes

Yield: 2 dozen Ingredients: 24 cherry tomatoes (preferably heirloom) 2 tablespoons extra-virgin olive oil, plus more for drizzling 1/4 teaspoon red pepper flakes Kosher salt 2 ounces feta cheese, cut into 24 small cubes (about 1/2 cup) 1 tablespoon black olive paste Flaky sea salt 1/4 cup fresh mint, torn Directions: Preheat the broiler. Slice […]

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Mom

4 Great Gift Ideas For Mom

Moms work very hard to balance work and family; they go out of their way to make sure everyone is happy.  Now it’s your time to go the extra mile to make her smile and show her how much she is appreciated!  Sure flowers and jewelry are nice, but how about something more personal that […]

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Waxing

How to Prepare Your Skin for Waxing

Once you choose to wax, you never go back. It’s true! Waxing keeps your skin hairless and smooth for much longer than shaving and it promises reduced hair growth over time. Get a wax this month in preparation for summer and to pair your new summer wardrobe with silky skin! Here are the three recommendations […]

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Grilled Shrimp Tacos

Recipe: Grilled Shrimp Tacos

Ingredients: For the Salsa 1 small shallot 1 jalapeno pepper, quartered and seeded 2 garlic cloves, peeled 1 tomato, seeded and chopped 1 avocado, peeled, seeded and cut into chunks 3/4 teaspoon salt 1 tablespoon fresh lime juice, from half a lime 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped For the Shrimp 1-1/2 […]

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Household Cleaning tools

How to Reduce Household Toxins in Your Home

Wellness is such a broad topic, we often forget that the little things we encounter on a regular basis could be affecting your health and well-being. Here, at the spa, we’ve had several conversations about toxins recently and it got us thinking, what household toxins are we using that we don’t realize might be hurting […]

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