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LED Light Therapy

What is LED Light Therapy

The History of LED Light Therapy LED stands for Light Emitting Diodes. The power of light therapy originates back to ancient times.  The Greeks first recorded the healing properties of light in 1500BC, when they suggested that exposure to light was essential for the restoration of health. In 1805, the Danish Physician, Dr. Niels Finsen, […]

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woman receiving massage

4 Ways to Detox Your Body

The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more drink becomes three more drinks and instead of being intentional […]

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detox soup

Recipe: Detox Soup

Detox Soup is warming and cleansing. It will make you feel good from the inside out! Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 3 medium carrots, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, […]

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beautiful young woman looking over her shoulder

Party Season Makeup Guide

It’s time to bring out your party dresses and put on some new makeup. If you aren’t sure where to start, we’ve listed some festive, fun (and easy!) looks that you can use all throughout the holiday season! Bright Eye GlittersThis look is all about the eyes. Let them shine with a gilded, glitter look […]

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family opening christmas presents

4 Steps to a Less Stressful Holiday

We love so much about the holidays: tasty treats, twinkling lights and festive parties. However, we don’t love the stress it often brings. This year, we’ve set out to give you easy steps to a less stressful holiday. Because, if you aren’t having fun then why are you doing it?! Ask Your Family What’s ImportantDitch […]

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eggnog

Recipe: Homemade Eggnog

Ingredients 12 large eggs 1-1/2 cups sugar 1/2 teaspoon salt 8 cups whole milk, divided 2 tablespoons vanilla extract 1 teaspoon ground nutmeg 2 cups heavy whipping cream Additional nutmeg, optional Directions In a heavy saucepan, whisk together eggs, sugar and salt. Gradually add 4 cups milk; cook and stir over low heat until a […]

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ingredients for spa treatment

Give the Gift of Ahh this Holiday Season

Seasonal spa treatments indulge all the senses. Gift one of the following luxurious treatments to someone who deserves it or celebrate yourself this year. Magic Facial (MG GRAND Facial with collagen ampoule add-on)Give your skin a radiant boost with power repair collagen intensifier for preventative, anti-aging, mature skin. The combination of cooling and warmth will […]

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butternut squash soup

Recipe: Butternut Squash Soup

Warm up with this delish soup that couldn’t be easier! Ingredients: 1 large butternut squash (about 3 pounds), halved vertically and seeded 1 tablespoon olive oil, plus more for drizzling ½ cup chopped shallot (about 1 large shallot bulb) 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground […]

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