Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk: Know Your RiskFind out as much as you can about your family history of breast cancer. This […]
October is a lovely month for so many reasons, but we get excited because fall is the ideal time to treat summer damage. If you noticed a few extra wrinkles or spots pop up after your days in the sun, you’re in luck! Fall is the best time to come in for a deep exfoliating […]
Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients 2 pounds sweet potatoes 1½ tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon kosher salt Hot sauce Monterrey jack and cheddar shredded cheese (Mexican blend) 3 green onions Sour cream Directions Cut the sweet potatoes […]
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis. What do I need today?We’re talking basic needs to help fulfill your […]
The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of color are necessary for us to have in […]
Thick and creamy pumpkin soup is simple to make using canned pumpkin puree! This fall favorite with amazing warm flavor uses caramelized onion, cinnamon, nutmeg and ginger. Prep time: 5 minutes Cook time: 35 minutes Servings: 4 Ingredients: 2 tablespoons butter 2 large, sliced yellow onions 2 cloves garlic minced 1 teaspoon salt 1 teaspoon […]
This bacon, lettuce, and tomato pasta salad will be the star side dish at your cookouts and picnics! Ingredients 1 tbsp olive oil 6 cloves garlic (minced) 1 cup heavy cream 1/3 cup chicken broth 3/4 cup grated parmesan cheese 4 large chicken breast (6 oz each) 1 tbsp Italian seasoning Sea salt, black pepper […]
August is National Wellness Month, and while we strive to celebrate wellness and self-care all year round, this is the perfect time to highlight the importance of taking care of yourself. Healthy sometimes takes a backseat to summer fun, so now is a great time to reinvigorate your lifestyle habits! We’ve listed a few tips […]
Back-to-school can be a stressful time of year, so soothe your skin, calm your nerves and reserve a day at the spa! Here are some popular back-to-school favorites: Deep Down Cleansing Facial Summer days at the beach are the best, but those layers upon layers of sunscreen, sand and grime tend to sit on skin […]
We all know the typical essentials, like a beach towel, stylish shades, water, etc. But we’ve put together a list of essentials for your hair and skin! Wide-Brimmed Hat Keep your face covered and protected from the sun with a wide-brimmed hat. It’s another layer of protection beyond sunscreen. Bonus, it looks cute! You can […]