Flawless skin takes work. While it’s true there are a few lucky people that don’t need to put effort into their perfect, clear skin, the majority of us do. As we age, this becomes even truer, because we try to fight off wrinkles and a host of other skin concerns that arise with aging (and […]
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it. Put eight of your friends in a room and statistically, one will be diagnosed. That’s why, in honor of Breast Cancer Awareness month, we’re sharing easy steps you can take to help […]
Somehow before the age of 10, I had a fear of the little ’shrooms growing in the backyard, thinking that if they touched my toes, I would never be the same. I realize how ridiculous that sounds now, especially as I finish off my morning mushroom supplement. Traditional Chinese medicine would probably love to shout, […]
Lash love is everywhere this year. And for good reason. There’s something undeniably sexy about full black lashes accentuating your sparkling eyes. The best part about this obsession? You can choose how to level up. The beauty market is flooded with fake eyelashes and lash growth serums. But, if you want to stick to the […]
It’s September and that can only mean one thing: Apple Crisp! Need we say more? Ingredients Apple Filling: 5 large Granny Smith apples – peeled, cored, and thinly sliced 1/2 cup white sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon 1 tablespoon lemon juice 1/4 cup water Crumble: 1 1/2 cups all-purpose flour 1 […]
We haven’t waved goodbye to the year’s fave season yet, but in typical end-of-summer fashion, we’ve started daydreaming of what’s ahead — warm, brilliant colors that paint the fading green leaves and complement a growing desire to cozy up to cooler temperatures and earlier sunsets. Usually fall color trends lean toward a more classic, neutral […]
Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline. Students are on their own for the first time, and parents are forced to step back and let them […]
We love this recipe for school lunches and work, too. If you don’t want the pasta, simply take it out and make it into a sandwich! So versatile. Ingredients 2 cups fusilli (spiral) pasta 1 1/2 cups cubed cooked chicken 6 tablespoons chopped onion 1/4 cup dried cranberries 1/4 cup chopped celery 1/4 cup slivered […]
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL […]
Science Behind Deep Breathing A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful. Breathing detoxifies, releases tension, relieves anxiety, strengthens the immune system, lowers blood pressure and much more. The list of benefits is huge. Breathing […]