by Jerry Gabbard | Jan 9, 2021 | Newsletters, Recipe
Spice up your dinner with healthy stuffed peppers that are baked to perfection! Ingredients 4 large bell peppers (any color) 1 lb. ground turkey 2 tablespoons chopped onion 1 cup cooked brown rice 1 tsp. salt 1 clove garlic, finely chopped 1 can (15 oz.) tomato sauce...
by Jerry Gabbard | Nov 28, 2020 | Newsletters, Recipe
Ingredients 12 large eggs1-1/2 C sugar8 C whole milk divided2Tbl vanilla extract1tsp nutmeg2C heavy whipping creamAdditional nutmeg (optional) Directions In a heavy saucepan, whisk together eggs, and sugar. Gradually add 4 cups milk; cook and stir over low heat until...
by Jerry Gabbard | Nov 8, 2020 | Newsletters, Recipe
Ingredients: 2 (8 ounce) packages cream cheese, softened ½ cup white sugar ½ teaspoon vanilla extract 2 large eggs eggs 1 (9 inch) prepared graham cracker crust ½ cup pumpkin puree ½ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch ground nutmeg ½ cup frozen...
by Jerry Gabbard | Oct 1, 2020 | Newsletters, Recipe
Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients: 2 pounds sweet potatoes1½ tablespoons olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon kosher saltHot sauceMonterrey jack and cheddar shredded cheese...
by Jerry Gabbard | Sep 1, 2020 | Newsletters, Recipe
This healthy Apple Crisp is naturally sweetened with maple syrup and topped with a crunchy pecan-oat topping. Ingredients For the topping: 1/3 cup whole wheat pastry flour (gluten free oat or almond flour)½ cup old fashioned rolled oats (gf if desired)1/3 cup brown...
by Jerry Gabbard | Aug 1, 2020 | Newsletters, Recipe
Ingredients: 1 banana1 cup frozen strawberries1 cup frozen blueberries1 cup frozen cherries4 ice cubes½ cup orange juice¾ cup vanilla yogurt½ tsp honey1 scoop of your favorite protein powder (if desired) Directions: Put all ingredients into a blender and puree until...
