Sports Massage Overview
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event or function well during training. But you don’t have to be in the Olympics to benefit from this massage. It is also good for people with injuries, chronic pain or restricted range of motion.
Sports massage stimulates circulation of blood and lymph fluids. Some movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.
Sports Massage Options
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