Are You Ready to Slip Into That Bikini?

There is still time to get into bikini shape
Woman in bikini

Are You Ready to Slip Into That Bikini?

It’s time to head outdoors and have some fun in the sun!  Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes.  Check these out!

 Conquer those calories!

Add these simple steps to your daily routine to burn more calories.

  • Take the stairs instead of the elevator… always!
  • Stop looking for that perfect parking space. Instead, purposely park farther away so you have more steps in your day.
  • Multi-Task: Watch your favorite TV show or movie while doing crunches, lunges, planks, or jumping jacks.

 Make small changes!

Diets come and go, but making a few simple substitutions to your eating habits can really enhance results.

  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Opt for non-fat plain Greek yogurt instead of sour cream. It tastes the same with much less guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or soymilk.

 Visit the spa!

Experience these treatments for a healthier-looking you.

  •  Slimming wraps can help you lose few inches and reduce the appearance of cellulite so you look your best in that bikini!
  •  Exfoliating body scrubs are a great way to either prep your skin for a spray tan or scrub off the dry skin after a summer of sun.
  •  Mani/Pedi – Of course, a nice, bright summer color on your fingertips or toes is the perfect accessory for your vacation, beach, or pool attire.

Click here to reserve your summer spa appointments!


Jerry Gabbard