by Jerry Gabbard | Apr 6, 2020 | Newsletters
After careful consideration, we’ve decided to temporarily close our doors to protect the health of our clients, employees, and community. Although we are physically closed, we still want to stay in touch! We are now offeringvirtual consultations via phone, email, text...
by Jerry Gabbard | Apr 6, 2020 | Newsletters
When you think of self-care, you may think of nutrition, skin care, exercise, or even vacations. But what you may not realize is that controlled breathing exercises offer health benefits, too. It’s believed that deep breathing exercises offer several positive...
by Jerry Gabbard | Mar 14, 2020 | Newsletters
These are uncertain times in which we currently find ourselves. I’m sure you’re aware of the global concern with COVID-19 (also referred to as the Corona Virus) which has led to extraordinary measures to prevent the spread of this serious and potentially deadly...
by Jerry Gabbard | Mar 6, 2020 | Newsletters
March is here and, let’s be real: before you know it, we’ll be smack-dab in the middle of summer. Now is the time to formulate a head-to-toe plan to be ready for longer days and stronger rays. We trust you already have a sunblock that you use every day, rain or shine....
by Jerry Gabbard | Mar 6, 2020 | Newsletters
It’s so important to step outside. You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem...
