by Jerry Gabbard | Nov 15, 2014 | Newsletters
A convenient, quick Post-Thanksgiving meal. Set it up like a salad bar, and let everyone build their own! Ingredients 1/2 ripe avocado, seeded 1 teaspoon fresh lemon juice Dash of ground red pepper 1 small garlic clove, minced 2 (2-ounce) low-carb, low-fat sandwich...
by Jerry Gabbard | Nov 15, 2014 | Newsletters
Simple ways to make your big shopping weekend a success! The biggest shopping days of the year are coming up! Are you worried that you will be left with an empty wallet after Black Friday, Small Business Saturday, and Cyber Monday? Don’t despair! Help is here. Read on...
by Jerry Gabbard | Nov 15, 2014 | Newsletters
The holidays are here. What a hectic time of year! But, aren’t you thankful to have the means to enjoy it? You have your health, your friends, and your family. In the midst of giving thanks this Thanksgiving, take time to remember those who are less fortunate than...
by Jerry Gabbard | Oct 2, 2014 | Newsletters
What is Alkaline Water? Alkaline Water is water that has pH level greater than seven. Alkaline water is also known commercially as- “Ionized Water” or “Antioxidant Water” or “Kangen Water” or “Ion Water” Why do I need Alkaline Water? The alkaline water is healthier...
by Jerry Gabbard | Oct 1, 2014 | Newsletters
Did you have a favorite teacher when you were in school? That one person who encouraged you and inspired you to be more than you ever thought you could be. You know…that teacher who taught you those life lessons that textbooks simply can’t impart. We all had those...
by Jerry Gabbard | Oct 1, 2014 | Newsletters
It’s not a diet…it’s a lifestyle Eating healthy is easier than you think it is! If you think of eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step closer to success. Check out some of the ways you can...
