by Jerry Gabbard | Aug 1, 2014 | Newsletters
August is typically the month that most people head off for their big summer vacation. If you’ve spent the last few months indulging in backyard BBQs and poolside margaritas, there is still time to get into bikini shape by making a few easy changes to...
by Jerry Gabbard | Oct 2, 2013 | Newsletters
This time of year is bustling with activity as we gear up for the upcoming holidays. However, it’s essential to take a break from the excitement and pay attention to what your body is telling you. October is Breast Cancer Awareness Month and National Diabetes Month, a...
