Cleansing For Self-Improvement

A detox is a lifestyle change to clear your body of toxins.
Cleansing for Self-Improvement

Cleansing For Self-Improvement

Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in.

A detox is a lifestyle change to clear your body of toxins. It can be a permanent or temporary change.

Here’s one recipe to detox your body:

  1. Choose the right foods. The key is organic vegetables and fruits over fast food and other processed foods.
  2. Investigate different diets. Options include a raw alkaline diet, juice diet and vegan diet.
  3. Exercise and mediate. Sweating releases toxins; meditation reduces stress. Simple as that.
  4. Drink lots of water. The most valuable tool removes waste. Add lemon or cucumber if you get bored.
  5. Clear the air: Invest in a high-quality air purification device or some house plants.
  6. Consider a complete body detox: Organ-focused. Especially rewarding if you have patience.