Recipe: Greek Yogurt Parfait

Recipe: Greek Yogurt Parfait

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa.  Ingredients  1 Pear  2 Tbsp unsweetened baking cocoa powder  2 Tbsp raw oats ...
Happy Mother’s Day

Happy Mother’s Day

May offers us multiple holidays and observances. Let’s focus on one of the most important dates in history, Mother’s Day, which was first celebrated in 1908. President Woodrow Wilson signed a proclamation in 1914 designating Mother’s Day, as a special occasion...
SUN – SUN – SUN

SUN – SUN – SUN

We have waited all winter for the natural warmth of the sun! We love the sun, but too much sun exposure can significantly damage your skin. The ultraviolet rays (UV) radiation can cause burning and long-term changes in the skin’s structure. You can help to prevent...
May Self-Care Tip

May Self-Care Tip

Learn to take care of YOU! Use a Fitness Tracker: Creating a fitness routine – and sticking to it – is the best way to make sure you look and feel your best this year. Practice Meditation: Relax and reflect on the good things in your life. Implement a Good Skincare...
Spinach-Strawberry Salad

Spinach-Strawberry Salad

I don’t know about you, but when the weather begins to get warmer my appetite for those wintery comfort foods sort of goes away. What a perfect time for a refreshing Spinach-Strawberry Salad with Honey-Balsamic Poppy Seed Dressing – and a nicely chilled bottle...