by Jerry Gabbard | Aug 1, 2018 | Newsletters, Recipe
We love this recipe for school lunches and work, too. If you don’t want the pasta, simply take it out and make it into a sandwich! So versatile. Ingredients 2 cups fusilli (spiral) pasta 1 1/2 cups cubed cooked chicken 6 tablespoons chopped onion 1/4 cup dried...
by Jerry Gabbard | Jul 9, 2018 | Newsletters
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day...
by Jerry Gabbard | Jul 9, 2018 | Newsletters
Science Behind Deep Breathing A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful. Breathing detoxifies, releases tension, relieves anxiety, strengthens the...
by Jerry Gabbard | Jul 9, 2018 | Newsletters, Recipe
Yield: 4 servings Ingredients: 1 cedar plank (6 by 14 inches) 2 salmon fillets (1 1/2 pounds total) Salt and freshly ground black pepper 6 tablespoons Dijon mustard 6 tablespoons brown sugar Directions: Soak cedar plank in salted water for 2 hours, then drain. Remove...
by Jerry Gabbard | May 29, 2018 | Newsletters
We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy. Keep Your Skin Hydrated. Summer is a great time to up your skin’s hydration through masques, toners and a quality...
