by Jerry Gabbard | Apr 15, 2018 | Newsletters
Wellness is such a broad topic, we often forget that the little things we encounter on a regular basis could be affecting your health and well-being. Here, at the spa, we’ve had several conversations about toxins recently and it got us thinking, what household toxins...
by Jerry Gabbard | Apr 15, 2018 | Newsletters
A facial is an amazing treatment for glowing, healthy skin and is the perfect monthly rejuvenation. We invite you to go on a self-discovery to notice your skin! Oily If your skin is typically shiny, greasy feeling and acne-prone, you have oily skin. We can hear your...
by Jerry Gabbard | Apr 12, 2018 | Newsletters, Recipe
This recipe hits a home run in our book. With 36 grams of protein and 365 calories per serving, it’s going to keep you full all afternoon. You get the bonus omega-3s from the walnuts and antioxidants from the dried cranberries. INGREDIENTS: 3 cups diced cooked chicken...
by Jerry Gabbard | Mar 3, 2018 | Newsletters
Trees and grass are finally beginning to turn green again, beautiful flowers are blooming, and everyone is starting to spend more time outdoors enjoying the sunshine and rising temperatures. Yes, Spring has finally arrived – and with it – a new season and...
by Jerry Gabbard | Mar 3, 2018 | Newsletters
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier...
