Healthy Recipe:  Pumpkin Soup

Healthy Recipe: Pumpkin Soup

Cooler temperatures are made for this hot and delicious pumpkin soup that is hearty and healthy! This low carb recipe is a Fall favorite with its smooth and creamy texture and seasonal flavors. This soup is sure to be a hit at your next gathering! Prep Time: 5 min. |...
Fall Back Into The School Rhythm

Fall Back Into The School Rhythm

With the lazy, hazy days of summer behind them, kids will be heading back to school for reading, writing and ‘rithmetic! Getting back into the rhythm of things can sometimes be a little slow-going for children. Read this article to help you transition from summertime...
Live Healthier With Color Therapy

Live Healthier With Color Therapy

The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of...
Fruity Veggie Protein Smoothie

Fruity Veggie Protein Smoothie

Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add...
Your Eyes Say It All…

Your Eyes Say It All…

Did you know that stylish brows and lashes trends go as far back as ancient Egypt? Women wore makeup and enhanced their eyebrows and eyelashes for centuries – from Marilyn Monroe to Brooke Shields to Gwen Stefani and many others. And now the big trend is eyelash...