Category Archive

Recipe: Detox Smoothie

Ingredients 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Directions Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When […]

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Detox for the New Year!

Feeling bloated and lethargic from all the celebrating? Let us help you undo the damage of the holiday season! Check out these effective treatments that will have you feeling your best in no time! Body wraps are a great tool to help you detox so you can look and feel great! Body wraps that use […]

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Celebrity Secrets to Looking Great!

Are you ready for an IMPROVED you in 2016? Make this your New Year’s resolution…enhance the beauty you already have and show off an improved you this year! We will show you how with celebrity tips to improve and maintain flawless skin all year long! Slather on the sunscreen. Yep…even during the winter months! Wearing […]

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12 Days of Christmas Contest

12 Days of Christmas Contest!!

On the first day of Christmas, my true love sent to me…are you ready to get festive this holiday season? We’re having a photo contest for the 12 Days of Christmas! Each day, enter your photo for the designated contest. Submit your pictures on the MG’s GRAND Day Spa Facebook page. Each entry will receive […]

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Holiday Gift Ideas from MG's GRAND Day Spa

Holiday Gift Ideas

The holidays are here so it’s time to head out and shop! Out of ideas for unique gifts this year? Try out these gift ideas and surprise everyone on your list! Give a gift card. A gift card to their favorite store or to the spa is an exciting gift for any occasion! As a […]

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recipe for Lemon-Raspberry Muffins

Recipe: Lemon-Raspberry Muffins

Ingredients 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk, (see Tip) 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip) 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh or […]

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Beautiful Skin

Get Your Skin Fall/Winter-Ready!

Are you ready to eliminate dull, dry skin and expose hydrated, flawless skin this season? Get your skin in shape from head to toe for the upcoming winter months! Boost your confidence by putting your best face forward! Diminish fine lines, tighten, brighten, and smooth your skin to reveal the beautiful face within! Your esthetician […]

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Black Friday Shopping

How to Survive Black Friday

Compile your lists, load up the shopping bags, gas up the car, and hit the stores!! Black Friday is quickly approaching! Don’t get caught unprepared at the last minute. Here are some tips to help make the biggest shopping day of the year a little easier for you. First, you must plan ahead. Don’t wait […]

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Diabetes Prevention

According to the American Diabetes Association, 29.1 million Americans, 9.3% of the population, have diabetes. And 90-95% of these individuals have Type 2 Diabetes. Sadly, that number continues to grow. Type 2 Diabetes is quickly becoming an epidemic. Prevention is the key to stopping this deadly disease in its tracks. Diabetes prevention is as easy […]

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Spinach Quiche with Quinoa Crust

Recipe: Spinach Quiche with Quinoa Crust

Ingredients CRUST: 2 cups cooked quinoa, chilled 1/8 teaspoon freshly ground black pepper 1 large egg, beaten Cooking spray  FILLING: 1-teaspoon canola oil 1/2 onion, thinly sliced 1 (5-ounce) bag baby spinach 1/2 cup 1% low-fat milk 1/2-teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 4 large eggs 2 […]

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