by Jerry Gabbard | Apr 29, 2016 | Newsletters
Moms are always taking care of their children, loved ones and family members. Rarely, they do things for themselves. If you don’t know what to get mom, the following article will help! A Stay-Healthy Gift: You can give her the gift of health and wellness by filling a...
by Jerry Gabbard | Apr 29, 2016 | Newsletters
Developing healthy eating habits not only keeps your body in good health and in great shape, but it also makes you feel wonderful! A healthy body leads to a healthy mind. That’s why it is so important to eat nutrient-rich foods. The most optimal way to...
by Jerry Gabbard | Apr 29, 2016 | Newsletters, Recipe
This is a refreshing and easy salad to make during the summer, or anytime! PREP TIME:12 MINS – TOTAL TIME:12 MINS – SERVES: 2 TO 4 INGREDIENTS 1½ cups of chopped tomatoes or cherry tomatoes 1 cucumber – peeled and seeded then diced 1 avocado...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Everyone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression, and heart attacks, among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress so you...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Exercising is an activity that we often dread…but we don’t have to! In honor of World Health Day on April 7th, let’s get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape. But it doesn’t have to be that way! Eating healthy is easier than you think! If you view eating as an opportunity to improve your health and overall...
