by Jerry Gabbard | Mar 9, 2015 | Newsletters
Stress…we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis match. But many times — like when you’re stuck in traffic, or overloaded at work— it’s a very negative thing. Experiencing...
by Jerry Gabbard | Mar 7, 2015 | Newsletters, Recipe
Tangy, spicy, and fruity! Ingredients 2 cups chopped pineapple 1/4 cup finely chopped red onion 1/4 cup finely chopped red bell pepper 1 tablespoon fresh lemon juice 1 finely chopped seeded jalapeño pepper 1/2 teaspoon salt, divided Cooking spray 1 teaspoon chili...
by Jerry Gabbard | Jan 25, 2015 | Newsletters
Do you love visiting the spa so much that you want to share it with your sweetie? Try something different this Valentine’s Day and spoil the one you love by sharing some special spa moments with him/her. Select one (OR MORE) of these thoughtful ways to relax with your...
by Jerry Gabbard | Jan 25, 2015 | Newsletters
Use effective acne treatments to reveal a clear complexion. As we strive to meet our personal goals for 2015, the mirror looms ever larger as a reminder that it’s time to finally take control over those bothersome breakouts. This is the year that you’re not going to...
by Jerry Gabbard | Jan 25, 2015 | Newsletters
The fragrant smells and healing therapies of essential oils are some of the many perks of visiting the spa. But, did you know that essential oils can be used at home to enrich your life between spa visits? Essential oils have been used for many years for cosmetic...
by Jerry Gabbard | Jan 25, 2015 | Newsletters, Recipe
A Delectable Valentine’s Day treat! Ingredients 12 ounces of dark chocolate (chips or roughly chopped if from a block) 8 ounces of heavy cream A pinch of salt Strawberries (and other fruit selections of choice) Bottle of your favorite champagne Directions Warm the...
