Holiday Detox Soup

A Healthy Recipe
Holiday Detox soup

Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and ginger along with vitamin-enriched vegetables that will cleanse, nourish and detoxify your body from the inside out!

Prep Time: 15 Minutes | Cook Time: 25-30 minutes| Serves: 6 | Calories: 228

Ingredients:

  • 1/4 cup water (or vegetable broth)
  • 1/2 of a red onion, diced
  • 2 cloves garlic, minced
  • 3 celery stalks, diced
  • 3 medium carrots, diced
  • 1 small head of broccoli, florets
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 teaspoon turmeric (powdered)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper (optional)
  • a dash of fine-grain sea salt and black pepper
  • 6 cups water (or 4 cups vegetable broth + 2 cups water)
  • 2 cups kale, de-stemmed and torn in pieces
  • 1 cup purple cabbage, chopped
  • juice from 1/2 of a small lemon

Directions:

  1. In large pot, add water and turn heat on medium-high. After it’s hot, add onion and garlic. Sauté for 2 minutes, stirring occasionally.
  2. Add celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding extra water or broth as needed (another 1/4 cup).
  3. Stir in powdered turmeric, cinnamon and cayenne pepper. Add a dash of salt and pepper.
  4. Add in water (or vegetable broth) and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft.
  5. Add in kale, cabbage and lemon juice near the last 2-3 minutes of simmering.

Enjoy!