by Jerry Gabbard | Apr 7, 2017 | Newsletters
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares...
by Jerry Gabbard | Apr 7, 2017 | Newsletters, Recipe
Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included! Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain...
by Jerry Gabbard | Mar 8, 2017 | Newsletters
Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life. But what about those of us who aren’t cut out to jog or work out at a gym? Are you a bit intimidated...
by Jerry Gabbard | Mar 8, 2017 | Newsletters
It’s International Women’s Month so it’s the perfect time to learn more about the best-kept beauty and wellness secrets women use all around the world! From teas, to oils to food products, you’ll be amazed at what everyday products can do for your beauty regimen!...
by Jerry Gabbard | Mar 8, 2017 | Newsletters
We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to. But – to repeat what we all know — nutrition is incredibly important. Along with...
