by Jerry Gabbard | May 28, 2016 | Newsletters
Summer is the time of year when more people begin to engage in outdoor activities, which can lead to injuries if they’re not careful. This is why it’s important for all of us to be aware of staying safe while having fun! Here are 5 ways you can stay safe...
by Jerry Gabbard | May 27, 2016 | Newsletters, Recipe
Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! Making healthy delicious pasta salads while saving calories is easy to do! Substituting high-calorie ingredients for healthier ones and adding more vegetables can turn ordinary...
by Jerry Gabbard | Apr 29, 2016 | Newsletters
Moms are always taking care of their children, loved ones and family members. Rarely, they do things for themselves. If you don’t know what to get mom, the following article will help! A Stay-Healthy Gift: You can give her the gift of health and wellness by filling a...
by Jerry Gabbard | Apr 29, 2016 | Newsletters
Developing healthy eating habits not only keeps your body in good health and in great shape, but it also makes you feel wonderful! A healthy body leads to a healthy mind. That’s why it is so important to eat nutrient-rich foods. The most optimal way to...
by Jerry Gabbard | Apr 29, 2016 | Newsletters, Recipe
This is a refreshing and easy salad to make during the summer, or anytime! PREP TIME:12 MINS – TOTAL TIME:12 MINS – SERVES: 2 TO 4 INGREDIENTS 1½ cups of chopped tomatoes or cherry tomatoes 1 cucumber – peeled and seeded then diced 1 avocado...
