by Jerry Gabbard | Apr 1, 2016 | Newsletters
Everyone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression, and heart attacks, among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress so you...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Exercising is an activity that we often dread…but we don’t have to! In honor of World Health Day on April 7th, let’s get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape. But it doesn’t have to be that way! Eating healthy is easier than you think! If you view eating as an opportunity to improve your health and overall...
by Jerry Gabbard | Apr 1, 2016 | Newsletters, Recipe
Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a...
by Jerry Gabbard | Mar 1, 2016 | Newsletters
You have your beloved products lined up on your vanity, but as time goes by, they just don’t seem to be producing the phenomenal results you require. What’s up with that? Is it possible that you have actually become immune to your arsenal of beauty? While it may...
