Category Archive
Holiday Detox soup

Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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Winterizing you skin

Winterizing Your Skin

Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness. Proper planning will enable you to fight back against the drying effects of the winter months and […]

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avoiding the holiday jiggles

Avoiding The Holiday Jiggles

Everyone knows that the key to avoiding weight gain is to eat in moderation, avoid high calorie foods and to exercise regularly. However, with the holiday season just around the corner, many of us will find ourselves surrounded by festive foods, delectable desserts and delicious drinks – many of which are hard to resist. Studies […]

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turkey tomato wraps

Recipe for Turkey Tomato Wraps

After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together! Prep/Total Time: 15 min. | Servings: 8 | Calories: 345 Ingredients: 2 whole grain […]

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How To Keep Weight Off In The Fall

When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks…think of hearty beef stew or delicious hot cocoa. Many people don’t count calories or limit their portions during this time; which is how weight slowly […]

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back to school

Fall Back Into The School Rhythm

With the lazy, hazy days of summer behind them, kids will be heading back to school for reading, writing and ‘rithmetic! Getting back into the rhythm of things can sometimes be a little slow-going for children. Read this article to help you transition from summertime to school time! Encourage Their Independence. Go over their morning […]

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Color therapy

Live Healthier With Color Therapy

The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of color are necessary for us to have in […]

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Veggie Protein Smoothie

Fruity Veggie Protein Smoothie

Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add lemon and apple. Add protein powder, kale […]

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