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Melanoma Awareness

Melanoma Awareness

Melanoma is the most serious and fastest-growing type of skin cancer, and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults […]

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Cucumber, Tomato & Avocado Salad

Recipe: Cucumber, Tomato & Avocado Salad

This is a refreshing and easy salad to make during the summer, or anytime! It’s surprisingly easy to prepare delicious, healthy salads at home! Try this nutritious salad recipe; it will tantalize your taste buds while filling your body with wholesome goodness! PREP TIME: 12 MINS – TOTAL TIME:12 MINS – SERVES: 2 TO 4 […]

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Cool Berry Smoothie

Stress Reducing Cool Berry Smoothie

Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included! Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain much like Valium. They also contain compounds similar to a variety of […]

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9 Tips to Eat Healthy

9 Helpful Tips to Help You Eat Healthy

We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to. But – to repeat what we all know — nutrition is incredibly important. Along with physical activity, eating a balanced diet can […]

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Shamrock Green Smoothie

Shamrock Shake Green Smoothie

Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie! Ingredients 1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage cheese ½ cup baby spinach, kale or other dark, leafy green […]

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Skin Emergencies

How to Handle 6 Skin Emergencies at Your Wedding

It’s every bride’s nightmare – waking up on her big day and noticing a new blemish just hours before she walks down the aisle. At MG’s GRAND Day Spa, our skincare experts have seen it all so we’re sharing some of the best recommendations for overcoming skin emergences at your wedding or special occasion. Unexpected […]

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Reasons to Start Meditating

5 Reasons You Should Start Meditating This Month

Stressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that MG’s GRAND Day Spa gets booked up by our clients who seek much-needed relaxation! Even if you’re not worried about a […]

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