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Healthy AM Habits

Healthy A.M. Habits For 2017

The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular: 1.  Leave Your Phone Alone. Incredibly, 85% of us sleep with our mobile phones next to our bed. […]

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Detox Soup

Recipe: Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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12 Days of Christmas Contest

12 Days of Christmas Photo Contest

On the first day of Christmas, my true love sent to me…are you ready to get festive this holiday season? We’re repeating our photo contest for the 12 Days of Christmas! Each day, enter your photo for the designated contest. Submit your pictures on the MG’s GRAND Day Spa Facebook page. Each entry will receive […]

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Holiday shopper

Last Minute Stocking Stuffers

When it comes to holiday gift shopping, we have all gotten to the point where we just can’t figure out what to get those last few people who are left on our shopping list… Finding that perfect last minute gift for a friend or loved one can be stressful – but it doesn’t have to […]

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Holiday Detox soup

Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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Winterizing you skin

Winterizing Your Skin

Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness. Proper planning will enable you to fight back against the drying effects of the winter months and […]

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avoiding the holiday jiggles

Avoiding The Holiday Jiggles

Everyone knows that the key to avoiding weight gain is to eat in moderation, avoid high calorie foods and to exercise regularly. However, with the holiday season just around the corner, many of us will find ourselves surrounded by festive foods, delectable desserts and delicious drinks – many of which are hard to resist. Studies […]

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turkey tomato wraps

Recipe for Turkey Tomato Wraps

After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together! Prep/Total Time: 15 min. | Servings: 8 | Calories: 345 Ingredients: 2 whole grain […]

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Running

How To Keep Weight Off In The Fall

When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks…think of hearty beef stew or delicious hot cocoa. Many people don’t count calories or limit their portions during this time; which is how weight slowly […]

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