The Benefits Of Massage You Never Knew About

The Benefits Of Massage You Never Knew About

Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of...
Conquer Dry Winter Skin!

Conquer Dry Winter Skin!

Now that winter is here, flaky, dehydrated skin is a widespread condition many of us have to struggle with. Anyone can suffer from dehydration. Just as you update your wardrobe to fit the cold season, you must also adjust your skin regimen to prevent dry, lackluster...
Recipe for Butternut Squash Soup

Recipe for Butternut Squash Soup

Warm right up with this super-easy and delicious soup! Ingredients 4 cup(s) fat-free vegetable broth 12 oz. uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes* 1/2 large uncooked vidalia onion(s), cut into 2-inch cubes 1/2 small fresh apple(s),...
Easy Ways to Give Back This Holiday Season

Easy Ways to Give Back This Holiday Season

It’s tempting to fall into a routine around the holidays and focus on your own family and friends – which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays.  Fill your heart and those you’re giving to by...