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Fun in the Sun

Safe Fun In The Summer Sun!

Warm breezes and sunny skies is what summer is all about! While we all love spending time outdoors in this wonderful weather, we must always remember to protect our bodies as well as our skin during the summer months. Be sure to stay hydrated when enjoying summertime activities outside. By the time you feel thirsty, […]

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Woman with ocean in background

June is National Safety Month

Summer is the time of year when more people begin to engage in outdoor activities, which can lead to injuries if they’re not careful. This is why it’s important for all of us to be aware of staying safe while having fun! Here are 5 ways you can stay safe this summer: Buckle Up! Even […]

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Macaronia Salad

Recipe: Delicious Macaroni Salad

Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! Making healthy delicious pasta salads while saving calories is easy to do! Substituting high-calorie ingredients for healthier ones and adding more vegetables can turn ordinary pasta salad into a healthy low-calorie summertime dish you will love! SERVINGS: 10 – CALORIES: 281 […]

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Mother's Day Flowers

Go Beyond Flowers for Mother’s Day

Moms are always taking care of their children, loved ones and family members. Rarely, they do things for themselves. If you don’t know what to get mom, the following article will help! A Stay-Healthy Gift: You can give her the gift of health and wellness by filling a gift box with a gift certificate for […]

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Couple enjoying healthy breakfast

Healthy Eating

Developing healthy eating habits not only keeps your body in good health and in great shape, but it also makes you feel wonderful! A healthy body leads to a healthy mind. That’s why it is so important to eat nutrient-rich foods. The most optimal way to incorporate a healthy eating regimen into your daily life […]

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Couple Hiking

Exercise Your Way to Health!

Exercising is an activity that we often dread…but we don’t have to! In honor of World Health Day on April 7th, let’s get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by implementing these simple tips! Take the […]

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Young woman eating a salad

Improve Eating Habits for a Healthier You!

Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape.  But it doesn’t have to be that way!   Eating healthy is easier than you think!  If you view eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step […]

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Recipe: Healthy Stuffed Avocados

Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan […]

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