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Running

How To Keep Weight Off In The Fall

When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks…think of hearty beef stew or delicious hot cocoa. Many people don’t count calories or limit their portions during this time; which is how weight slowly […]

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back to school

Fall Back Into The School Rhythm

With the lazy, hazy days of summer behind them, kids will be heading back to school for reading, writing and ‘rithmetic! Getting back into the rhythm of things can sometimes be a little slow-going for children. Read this article to help you transition from summertime to school time! Encourage Their Independence. Go over their morning […]

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Color therapy

Live Healthier With Color Therapy

The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of color are necessary for us to have in […]

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Veggie Protein Smoothie

Fruity Veggie Protein Smoothie

Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add lemon and apple. Add protein powder, kale […]

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Fruity Summer Salad

Recipe: Sweet & Fruity Summer Salad

Delicious fresh fruit makes the perfect dessert for backyard barbecues, pool parties or on any occasion. There will be no leftovers when you bring this delectably sweet and juicy fruit salad to your next summer event! Prep Time: 30 min. | Yield: 10 servings | Calories: 155 Ingredients 2/3 cup fresh orange juice 2 cups […]

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Eyelash Extension

Your Eyes Say It All…

Did you know that stylish brows and lashes trends go as far back as ancient Egypt? Women wore makeup and enhanced their eyebrows and eyelashes for centuries – from Marilyn Monroe to Brooke Shields to Gwen Stefani and many others. And now the big trend is eyelash extensions. Everyone wants these long full lashes. Audrey […]

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Be Safe This Fourth of July!

This is the time of year when family, loved ones and friends gather together for good times and delicious food to celebrate Independence Day. Usher in this historic holiday safely with these helpful tips! Handling Fireworks Safely – Over 50,000 fires are caused by improper discharge of fireworks every year. Keep your family safe this […]

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July Is UV Safety Month

Protecting your skin from weather elements such as heat, cold and sunlight is something you probably do instinctively. However, many people don’t think about protecting their skin from harmful ultraviolet rays that come from the sun and from indoor tanning bed lamps. More than 1.2 million new cases of skin cancer are diagnosed each year […]

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