Newsletters

Category Archive
Health

Get Heart Healthy!

Want to improve your heart health? Of course, you do! The first step is to recognize that diet plays an important role in cholesterol levels and heart health. Making nutritious food choices can help you feel better and obtain optimal health. Add these foods to your daily regime to give your cholesterol a push in […]

Read More
Make-up

Does Makeup Have a Shelf Life?

Wondering about the shelf life of that heap of makeup in your drawer? We all have that special cosmetics drawer that’s stocked so full we can hardly close it each day. But, how much of these products do you actually use on a regular basis? Most likely, very little of them. Cosmetics have a shelf […]

Read More
Zucchini Boats

Recipe: Zucchini Boats

Ingredients 1 lg. zucchini 1/2 c. rice 1/2 lb. ground turkey 1 onion, diced 1 green pepper, diced 2 cups tomato sauce Grated Mozzarella cheese Salt & pepper Directions Cut zucchini in half and cut out center. Cut center up in small pieces and put pieces aside. Cook 1/2 cup rice; set aside. Brown ground […]

Read More
college students

Healthy Habits for College

Sending those high school graduates off to college? We know…the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adapting, and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their […]

Read More
red carpet

Get Red-Carpet Ready!!

Are you ready to walk the red carpet all month long?? This month includes celebrity appearances on awards shows such as the Teen Choice Awards and the MTV Video Music Awards. Isn’t it fun watching the rich and famous stroll out on the red carpet looking absolutely breathtaking? Have you ever wondered how they get […]

Read More

Got Blemishes?

Already noticing blemishes from your recent fun in the sun?  Check out these tips to eliminate imperfections and reveal healthy, glowing skin! Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over the counter brands contain ingredients that are too harsh for […]

Read More
Summer at the Beach

Planning a Summer Vacay??

Summer is here and we just know that you are planning to sneak off on a fun getaway. Whether you’re hitting the beach or taking an exotic cruise, it’s sure to be an unforgettable adventure! The best way to really enjoy your vacation is to plan and prepare for your trip efficiently. Here are a […]

Read More
recipe for Broiled Red Snapper

Broiled Red Snapper with Ginger-Lime Butter

Ingredients 1 1/2 tablespoons butter, softened 1 tablespoon chopped fresh cilantro 1 teaspoon minced seeded jalapeño pepper 1/2 teaspoon grated lime rind 1/4 teaspoon bottled fresh ground ginger (such as Spice World) 3/4 teaspoon salt, divided 4 (6-ounce) red snapper or other firm white fish fillets 1/4 teaspoon black pepper Cooking spray Lime wedges (optional) […]

Read More
Woman in bikini

Are You Ready to Slip Into That Bikini?

It’s time to head outdoors and have some fun in the sun!  Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes.  Check these out!  Conquer those calories! Add these […]

Read More