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college students

Healthy Habits for College

Sending those high school graduates off to college? We know…the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adapting, and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their […]

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red carpet

Get Red-Carpet Ready!!

Are you ready to walk the red carpet all month long?? This month includes celebrity appearances on awards shows such as the Teen Choice Awards and the MTV Video Music Awards. Isn’t it fun watching the rich and famous stroll out on the red carpet looking absolutely breathtaking? Have you ever wondered how they get […]

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Got Blemishes?

Already noticing blemishes from your recent fun in the sun?  Check out these tips to eliminate imperfections and reveal healthy, glowing skin! Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over the counter brands contain ingredients that are too harsh for […]

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Summer at the Beach

Planning a Summer Vacay??

Summer is here and we just know that you are planning to sneak off on a fun getaway. Whether you’re hitting the beach or taking an exotic cruise, it’s sure to be an unforgettable adventure! The best way to really enjoy your vacation is to plan and prepare for your trip efficiently. Here are a […]

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recipe for Broiled Red Snapper

Broiled Red Snapper with Ginger-Lime Butter

Ingredients 1 1/2 tablespoons butter, softened 1 tablespoon chopped fresh cilantro 1 teaspoon minced seeded jalapeño pepper 1/2 teaspoon grated lime rind 1/4 teaspoon bottled fresh ground ginger (such as Spice World) 3/4 teaspoon salt, divided 4 (6-ounce) red snapper or other firm white fish fillets 1/4 teaspoon black pepper Cooking spray Lime wedges (optional) […]

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Woman in bikini

Are You Ready to Slip Into That Bikini?

It’s time to head outdoors and have some fun in the sun!  Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes.  Check these out!  Conquer those calories! Add these […]

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Summer fun

Enjoy Summer Fun the Safe Way

Aaahhh…summer.  We thought it would never arrive! Though we all love to frolic in the sun this time of year, the potential harm it can cause is substantial.  The sun causes wrinkles, blotchy skin, and skin cancer, the most common type of cancer.  How can you protect yourself and your loved ones? The Skin Cancer […]

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Father's Day

Make Father’s Day Special

Father’s Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list.   Check out these great gift ideas that Dad will absolutely appreciate! Guys’ Night Out:  After a day of celebrating Dad […]

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Recipe for Yummy Hummus

Yummy Hummus

Ingredients One 15-ounce can (425 grams) chickpeas, also called garbanzo beans 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon 1/4 cup (59 ml) tahini Half of a large garlic clove, minced 2 tablespoons olive oil 1/2 to 1 teaspoon kosher salt, depending on taste 1/2 teaspoon ground cumin 2 to 3 tablespoons […]

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