by Jerry Gabbard | Apr 6, 2020 | Newsletters
When you think of self-care, you may think of nutrition, skin care, exercise, or even vacations. But what you may not realize is that controlled breathing exercises offer health benefits, too. It’s believed that deep breathing exercises offer several positive...
by Jerry Gabbard | Mar 14, 2020 | Newsletters
These are uncertain times in which we currently find ourselves. I’m sure you’re aware of the global concern with COVID-19 (also referred to as the Corona Virus) which has led to extraordinary measures to prevent the spread of this serious and potentially deadly...
by Jerry Gabbard | Mar 6, 2020 | Newsletters
March is here and, let’s be real: before you know it, we’ll be smack-dab in the middle of summer. Now is the time to formulate a head-to-toe plan to be ready for longer days and stronger rays. We trust you already have a sunblock that you use every day, rain or shine....
by Jerry Gabbard | Mar 6, 2020 | Newsletters
It’s so important to step outside. You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem...
by Jerry Gabbard | Jan 27, 2020 | Newsletters
February is a time for chocolates, roses and Valentines. It reminds us to tell those we love how much we care about and cherish them. Thankfully, the gifts don’t have to stop at flowers and candy, and there’s no rule against treating yourself to a few Valentine’s Day...
by Jerry Gabbard | Jan 27, 2020 | Newsletters
We are not pointing any fingers but sometimes loved ones need a few hints for Valentine’s Day. That stuffed bear holding a big heart is cute, but we’ll pass. That card you picked up from the drugstore with your name scribbled inside; we’ll pass on that too. That’s why...
