Recipe:  Butternut Squash Soup

Recipe: Butternut Squash Soup

Warm up with this delish soup that couldn’t be easier! Ingredients: 1 large butternut squash (about 3 pounds), halved vertically and seeded1 tablespoon olive oil, plus more for drizzling½ cup chopped shallot (about 1 large shallot bulb)1 teaspoon salt4 garlic cloves,...
Breast Cancer Awareness

Breast Cancer Awareness

Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk: Know Your RiskFind out as much as you can...
Recipe: Loaded Sweet Potato Rounds

Recipe: Loaded Sweet Potato Rounds

Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients 2 pounds sweet potatoes 1½ tablespoons olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon kosher saltHot sauceMonterrey jack and cheddar shredded cheese...
Live Healthier with Color Therapy

Live Healthier with Color Therapy

The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of...