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Meditation

Mindfulness Meditation

Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years. “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hanh, Zen Buddhist monk Many people […]

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Fondue with Vegetables

Recipe: Fondue with Vegetables

Surprise your beloved with this elegant and delicious meal this Valentine’s Day. It’s the perfect romantic dinner for two! Fondue is a popular appetizer. Add vegetables to it and you’re good to go! Ingredients: 3 cups low-fat or reduced-fat grated cheddar cheese 1 cup low-fat or reduced-fat grated Swiss cheese 1/2 cup fat-free milk 1/4 […]

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Preventing Dry Winter Skin

Preventing Dry Winter Skin

It’s common for most people to have dry skin during the winter months. Did you know that you can prevent dry, flaking, itchy and/or cracking skin? Yes, you can! When the weather outside is frightful, it’s very tempting to take long hot showers or baths, because it feels so good for your skin to be […]

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Healthy Habits

10 Healthy Habits for January

Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition. Research shows that the more realistic you are with your goals, the more likely you’ll stick with them and succeed! So, without further […]

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Chicken Detox Soup

Healthy Recipe for Chicken Detox Soup

After indulging in all the delicious high calorie dishes and sugary treats this holiday season, it’s time to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup! Prep Time: 20 min. | Cook Time: 45 min. | Servings: 4 Ingredients: 2 skin-on bone-in chicken breasts (about 1 1/2 […]

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woman with christmas gifts

Great Spa Gift Ideas

We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments. Instead of giving them presents from a store this year, why not […]

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7 Easy New Year’s Resolutions

Eating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to) these seven New Year’s resolutions today: Write Down Your Goals You can attain your […]

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Healthy Recipe for Eggnog

Classic Eggnog Heat 1 quart each milk and heavy cream with 1 teaspoon each cinnamon, ginger and nutmeg in a saucepan. Beat 12 egg yolks with 1 cup sugar; add to the milk mixture and cook, whisking, until thick. Beat 12 egg whites until stiff peaks form, then beat in 1/3 cup sugar. Whisk into […]

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thanksgiving meal

8 Tips To Avoid Holiday Weight Gain

The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don’t just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you? Well, you don’t […]

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woman with beautiful sin

Glow, glow, glow!

Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin. Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions: Washing your skin with lukewarm water with the proper cleanser helps to avoid stripping essential oils from […]

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