Category Archive

Self-Improve For On The Move

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines. Here are some things you can do for self-improvement: Eat healthier. Make it a point to eat smart. Let […]

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Facial Treatments

As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments. Start with increased circulation and blood flow. Poor circulation can lead to numerous health problems, including cardiovascular disease. Next, the skin obviously isn’t ignored. Creams, aromatherapy and oils moisturize the skin; […]

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Cleansing for Self-Improvement

Cleansing For Self-Improvement

Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in. A detox is a lifestyle change to clear your body of toxins. It can be a permanent or temporary change. Here’s one […]

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Happy Girl

Day Spa Equals Happiness

As we get older, we obviously don’t literally live by, “If you’re happy and you know it, clap your hands.” So, it’s important to look happy and be happy. National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1) and Friendship Day (Aug. 6) on the calendar. With it being back to […]

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Kids ready for school

Get Ready for School

Preparing for the school year is a perfect time to make sure your kids are looking their best. For starters, getting a haircut or a new hairstyle is a must. Then, new clothes, new shoes and a new backpack. If your child doesn’t have to wear uniforms, it’s important to know what’s “in” and what […]

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Summer Safety

One of the best holidays in the summertime is the 4th of July! While we celebrate our nation’s birthday, we participate in fun outdoor activities such as grilling, swimming, camping and of course, setting off fireworks! While having fun on the 4th, people need to be proactive when it comes to safety so everyone will […]

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UV Safety

It’s UV Safety Month

Most people protect their skin from the elements such as extreme heat, bitter cold and excessive sunlight. But, a lot of people don’t think about protecting their skin from harmful ultraviolet rays which come from the sun and tanning beds. An alarming 1.2 million new cases of skin cancer are diagnosed each year due to […]

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Watermelon Lime Juice

Recipe: Watermelon Lime Juice

Summertime means enjoying light and healthy drinks made of nature’s sweet goodness. Serve this delicious, cool and refreshing Watermelon Lime Juice at your next barbecue or pool party on a hot summer day! Yield: 6 cups Ingredients 8 cups (2 1/2 lbs.) of seedless watermelon chunks, chilled 1/4 cup fresh lime juice Directions Combine both […]

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