Newsletters

Category Archive
thanksgiving meal

8 Tips To Avoid Holiday Weight Gain

The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don’t just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you? Well, you don’t […]

Read More
woman with beautiful sin

Glow, glow, glow!

Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin. Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions: Washing your skin with lukewarm water with the proper cleanser helps to avoid stripping essential oils from […]

Read More
turkey stuffed peppers

Recipe: Turkey Stuffed Peppers With Vegetables

This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these delicious Turkey Stuffed Peppers this winter and savor every bite! Prep Time: […]

Read More
Women Supporting breast cancer awareness

Breast Cancer: Prevention & Detection

It can be easy to forget or not make time for something. But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it. Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the […]

Read More
Healthy woman sitting on the ground

Making Health a Priority

October is Women’s Health Month, and we’re reminded to put ourselves first and make time for our physical and mental health. If you make your health a priority, it’ll help you stay in good physical shape and will keep sicknesses and diseases at bay. We often put our family’s needs ahead of our own, ignoring […]

Read More
pumpkin ravioli

Pumpkin Ravioli

Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Preparation Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin […]

Read More

Self-Improve For On The Move

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines. Here are some things you can do for self-improvement: Eat healthier. Make it a point to eat smart. Let […]

Read More

Facial Treatments

As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments. Start with increased circulation and blood flow. Poor circulation can lead to numerous health problems, including cardiovascular disease. Next, the skin obviously isn’t ignored. Creams, aromatherapy and oils moisturize the skin; […]

Read More
Cleansing for Self-Improvement

Cleansing For Self-Improvement

Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in. A detox is a lifestyle change to clear your body of toxins. It can be a permanent or temporary change. Here’s one […]

Read More