Recipe:  Caprese Steaks

Recipe: Caprese Steaks

Ingredients 3/4 c. balsamic vinegar3 cloves garlic, minced2 tbsp. honey2 tbsp. extra-virgin olive oil1 tbsp. dried thyme1 tbsp. dried oregano4 (6-oz.) filet mignon, or 4 large pieces of sirloin 2 beefsteak tomatoes, slicedkosher salt4 slices mozzarellaFresh basil...
What is LED Light Therapy

What is LED Light Therapy

The History of LED Light Therapy LED stands for Light Emitting Diodes. The power of light therapy originates back to ancient times.  The Greeks first recorded the healing properties of light in 1500BC, when they suggested that exposure to light was essential for...
4 Ways to Detox Your Body

4 Ways to Detox Your Body

The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more...
Recipe:  Detox Soup

Recipe: Detox Soup

Detox Soup is warming and cleansing. It will make you feel good from the inside out! Ingredients 1/4 cup water (or vegetable broth)1/2 of a red onion, diced2 cloves garlic, minced3 celery stalks, diced3 medium carrots, diced1 small head of broccoli, florets1 cup...
Party Season Makeup Guide

Party Season Makeup Guide

It’s time to bring out your party dresses and put on some new makeup. If you aren’t sure where to start, we’ve listed some festive, fun (and easy!) looks that you can use all throughout the holiday season! Bright Eye GlittersThis look is all about the eyes. Let them...