by Jerry Gabbard | May 1, 2015 | Newsletters, Recipe
Ingredients 2 teaspoons canola oil 1 1/2 pounds large sea scallops (about 16) 3/8 teaspoon kosher salt, divided 1/4 teaspoon sugar 1/8 teaspoon freshly ground black pepper 2 slices center-cut bacon 1/2 cup sliced shallots 2 large garlic cloves, thinly sliced 3...
by Jerry Gabbard | Apr 8, 2015 | Newsletters
Exercising is not something that everyone is willing to do. We tend to make excuses to get out of it, and eventually suffer the consequences. It’s time to get creative and try something new! These unconventional methods are sure to help you lose weight and stay...
by Jerry Gabbard | Apr 8, 2015 | Newsletters
Are you excessively tired? Can’t seem to find the energy to complete daily tasks? It’s time to rearrange your priorities and examine your health. Keep reading to discover the culprits of your incessant yawning and dozing off throughout the day: You Skip Exercise to...
by Jerry Gabbard | Apr 7, 2015 | Newsletters
Need a day off? Are you tired of the same old routine? You need a spring break to relax you by taking away all of your stress. Benefits of a spa spring break include: Cleanses Your System A day at the spa will re-energize you by gradually eliminating all of the toxins...
by Jerry Gabbard | Apr 7, 2015 | Newsletters, Recipe
A savory snack Ingredients 10 medium asparagus spears, trimmed to 6-inch lengths Extra-virgin olive oil Salt and freshly ground pepper 10 1/2-inch-thick diagonal slices cut from a large baguette 3/4 cup fresh ricotta cheese or 5 ounces Teleme cheese 10 thin slices of...
by Jerry Gabbard | Mar 9, 2015 | Newsletters
In honor of Women’s History Month, we want to celebrate a few of the women who have played an integral role in the development of modern-day health, wellness, and beauty. After all, ladies….don’t you think they deserve recognition??? Read on to learn about the...
by Jerry Gabbard | Mar 9, 2015 | Newsletters
Stress…we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis match. But many times — like when you’re stuck in traffic, or overloaded at work— it’s a very negative thing. Experiencing...
by Jerry Gabbard | Mar 7, 2015 | Newsletters, Recipe
Tangy, spicy, and fruity! Ingredients 2 cups chopped pineapple 1/4 cup finely chopped red onion 1/4 cup finely chopped red bell pepper 1 tablespoon fresh lemon juice 1 finely chopped seeded jalapeño pepper 1/2 teaspoon salt, divided Cooking spray 1 teaspoon chili...
by Jerry Gabbard | Jan 25, 2015 | Newsletters
Do you love visiting the spa so much that you want to share it with your sweetie? Try something different this Valentine’s Day and spoil the one you love by sharing some special spa moments with him/her. Select one (OR MORE) of these thoughtful ways to relax with your...
by Jerry Gabbard | Jan 25, 2015 | Newsletters
Use effective acne treatments to reveal a clear complexion. As we strive to meet our personal goals for 2015, the mirror looms ever larger as a reminder that it’s time to finally take control over those bothersome breakouts. This is the year that you’re not going to...
