by Jerry Gabbard | Oct 1, 2020 | Newsletters
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it. Put eight of your friends in a room and statistically, one will be diagnosed. That’s why, in honor of Breast Cancer Awareness...
by Jerry Gabbard | Oct 1, 2020 | Newsletters, Recipe
Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients: 2 pounds sweet potatoes1½ tablespoons olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon kosher saltHot sauceMonterrey jack and cheddar shredded cheese...
by Jerry Gabbard | Sep 1, 2020 | Newsletters
Self-improvement is a never-ending process. The people who focus on it live a much longer, happier and a more prosperous life. What are you doing now to improve your life even though we are in the middle of a pandemic? Your plan will likely include the following areas...
by Jerry Gabbard | Sep 1, 2020 | Newsletters, Recipe
This healthy Apple Crisp is naturally sweetened with maple syrup and topped with a crunchy pecan-oat topping. Ingredients For the topping: 1/3 cup whole wheat pastry flour (gluten free oat or almond flour)½ cup old fashioned rolled oats (gf if desired)1/3 cup brown...
by Jerry Gabbard | Aug 1, 2020 | Newsletters, Recipe
Ingredients: 1 banana1 cup frozen strawberries1 cup frozen blueberries1 cup frozen cherries4 ice cubes½ cup orange juice¾ cup vanilla yogurt½ tsp honey1 scoop of your favorite protein powder (if desired) Directions: Put all ingredients into a blender and puree until...
