Benefits to Exfoliating Your Skin

Benefits to Exfoliating Your Skin

You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors. Kudos to you! But if you aren’t exfoliating, you’re missing an important step of skin care that can aid in keeping skin healthy and youthful.   Exfoliation...
Recipe:  Grilled Buffalo Chicken Tacos

Recipe: Grilled Buffalo Chicken Tacos

Grill night! This would make a great salad too. Ingredients: 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon...
The Benefits Of Massage You Never Knew About

The Benefits Of Massage You Never Knew About

Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of...