Category Archive
9 Tips to Eat Healthy

9 Helpful Tips to Help You Eat Healthy

We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to. But – to repeat what we all know — nutrition is incredibly important. Along with physical activity, eating a balanced diet can […]

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Shamrock Green Smoothie

Shamrock Shake Green Smoothie

Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie! Ingredients 1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage cheese ½ cup baby spinach, kale or other dark, leafy green […]

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Skin Emergencies

How to Handle 6 Skin Emergencies at Your Wedding

It’s every bride’s nightmare – waking up on her big day and noticing a new blemish just hours before she walks down the aisle. At MG’s GRAND Day Spa, our skincare experts have seen it all so we’re sharing some of the best recommendations for overcoming skin emergences at your wedding or special occasion. Unexpected […]

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Reasons to Start Meditating

5 Reasons You Should Start Meditating This Month

Stressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that MG’s GRAND Day Spa gets booked up by our clients who seek much-needed relaxation! Even if you’re not worried about a […]

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Creamy Tomato Basil Lentil Pasta

Recipe: Creamy Tomato Basil Lentil Pasta

Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The lentils of the pasta highly complement the other ingredients and come together well to form a dairy-free, creamy and super flavorful […]

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Ring in New Year with a Detox

Ring In The New Year With A Detox!

It’s a New Year…time for a better and healthier YOU! Are you feeling bloated and lethargic from all the celebrating and feasting? Let us help you undo your overindulgence during the holiday season! These effective spa treatments will have you feeling and looking your best in no time! Detox Programs can help you rid your […]

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Healthy AM Habits

Healthy A.M. Habits For 2017

The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular: 1.  Leave Your Phone Alone. Incredibly, 85% of us sleep with our mobile phones next to our bed. […]

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Detox Soup

Recipe: Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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