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Couple enjoying healthy breakfast

Healthy Eating

Developing healthy eating habits not only keeps your body in good health and in great shape, but it also makes you feel wonderful! A healthy body leads to a healthy mind. That’s why it is so important to eat nutrient-rich foods. The most optimal way to incorporate a healthy eating regimen into your daily life […]

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Couple Hiking

Exercise Your Way to Health!

Exercising is an activity that we often dread…but we don’t have to! In honor of World Health Day on April 7th, let’s get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by implementing these simple tips! Take the […]

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Young woman eating a salad

Improve Eating Habits for a Healthier You!

Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape.  But it doesn’t have to be that way!   Eating healthy is easier than you think!  If you view eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step […]

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Recipe: Healthy Stuffed Avocados

Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan […]

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Beauty Regimen

Becoming Immune to Your Beauty Regimen?

You have your beloved products lined up on your vanity, but as time goes by, they just don’t seem to be producing the phenomenal results you require. What’s up with that? Is it possible that you have actually become immune to your arsenal of beauty? While it may seem like your skin has become immune […]

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Fashion for your skin

Fashion for Your Skin

Fun fashion trends are quickly emerging, and they are hot! Enjoy chiffons, silks, and stripes that show off those sleek legs and sexy shoulders. The slip dress has even made a comeback and it’s slinkier and sassier than ever! Before you head out on that spring shopping spree, make sure you provide some fashion for […]

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Skin Care

Eliminate Harmful Skincare Habits!

Are you taking care of your skin as well as you should? We know you have the best of intentions with your skin care routine. However, even with all of your effective habits – chances are there some harmful ones you need to eliminate NOW!  See if you’re doing any of the following… Wearing makeup during workouts. […]

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