by Jerry Gabbard | Dec 1, 2015 | Newsletters, Recipe
Ingredients 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk, (see Tip) 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip) 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon...
by Jerry Gabbard | Nov 1, 2015 | Newsletters
Are you ready to eliminate dull, dry skin and expose hydrated, flawless skin this season? Get your skin in shape from head to toe for the upcoming winter months! Boost your confidence by putting your best face forward! Diminish fine lines, tighten, brighten, and...
by Jerry Gabbard | Nov 1, 2015 | Newsletters
Compile your lists, load up the shopping bags, gas up the car, and hit the stores!! Black Friday is quickly approaching! Don’t get caught unprepared at the last minute. Here are some tips to help make the biggest shopping day of the year a little easier for you....
by Jerry Gabbard | Nov 1, 2015 | Newsletters
According to the American Diabetes Association, 29.1 million Americans, 9.3% of the population, have diabetes. And 90-95% of these individuals have Type 2 Diabetes. Sadly, that number continues to grow. Type 2 Diabetes is quickly becoming an epidemic. Prevention is...
by Jerry Gabbard | Nov 1, 2015 | Newsletters, Recipe
Ingredients CRUST: 2 cups cooked quinoa, chilled 1/8 teaspoon freshly ground black pepper 1 large egg, beaten Cooking spray FILLING: 1-teaspoon canola oil 1/2 onion, thinly sliced 1 (5-ounce) bag baby spinach 1/2 cup 1% low-fat milk 1/2-teaspoon kosher salt 1/4...
by Jerry Gabbard | Oct 1, 2015 | Newsletters, Recipe
Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Directions Combine 1 cup pumpkin, 1/3 cup Parmesan,...
