Category Archive
young woman with beautiful skin

Get Your Skin Ready For Spring!

Trees and grass are finally beginning to turn green again, beautiful flowers are blooming, and everyone is starting to spend more time outdoors enjoying the sunshine and rising temperatures. Yes, Spring has finally arrived – and with it – a new season and warmer weather, which means a much-needed change in your skin and beauty […]

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Young woman holding a salad

Spring Clean Your Eating Habits

Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier eating, here’s a five-step plan to help get you started: […]

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Spring Egg Rolls

Recipe: Spring Egg Rolls

The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every bite! Prep Time: 30 min. | Cook Time: 15 min. | Servings: 10 […]

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The Month Of Love & Romance

Valentine’s Day has been designated as the day for us to celebrate our love and adoration to the special people in our lives. But, it is important to note that the entire month of February is dedicated to love and romance! The usual tradition of enjoying a special dinner, a favorite bottle of wine and bestowing heart-shaped confections […]

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Mindfulness Meditation

Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years. “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hanh, Zen Buddhist monk Many people […]

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Fondue with Vegetables

Recipe: Fondue with Vegetables

Surprise your beloved with this elegant and delicious meal this Valentine’s Day. It’s the perfect romantic dinner for two! Fondue is a popular appetizer. Add vegetables to it and you’re good to go! Ingredients: 3 cups low-fat or reduced-fat grated cheddar cheese 1 cup low-fat or reduced-fat grated Swiss cheese 1/2 cup fat-free milk 1/4 […]

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Preventing Dry Winter Skin

Preventing Dry Winter Skin

It’s common for most people to have dry skin during the winter months. Did you know that you can prevent dry, flaking, itchy and/or cracking skin? Yes, you can! When the weather outside is frightful, it’s very tempting to take long hot showers or baths, because it feels so good for your skin to be […]

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Healthy Habits

10 Healthy Habits for January

Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition. Research shows that the more realistic you are with your goals, the more likely you’ll stick with them and succeed! So, without further […]

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Chicken Detox Soup

Healthy Recipe for Chicken Detox Soup

After indulging in all the delicious high calorie dishes and sugary treats this holiday season, it’s time to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup! Prep Time: 20 min. | Cook Time: 45 min. | Servings: 4 Ingredients: 2 skin-on bone-in chicken breasts (about 1 1/2 […]

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woman with christmas gifts

Great Spa Gift Ideas

We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments. Instead of giving them presents from a store this year, why not […]

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