by Jerry Gabbard | Feb 1, 2016 | Newsletters, Recipe
Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup lime juice 1/2 teaspoon red pepper flakes 1/2 teaspoon ground cumin 3 tablespoons dark brown sugar 2 pounds inside skirt steak, cut into 3 equal pieces...
by Jerry Gabbard | Jan 2, 2016 | Newsletters, Recipe
Ingredients 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Directions Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries...
by Jerry Gabbard | Dec 1, 2015 | Newsletters, Recipe
Ingredients 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk, (see Tip) 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip) 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon...
by Jerry Gabbard | Nov 1, 2015 | Newsletters, Recipe
Ingredients CRUST: 2 cups cooked quinoa, chilled 1/8 teaspoon freshly ground black pepper 1 large egg, beaten Cooking spray FILLING: 1-teaspoon canola oil 1/2 onion, thinly sliced 1 (5-ounce) bag baby spinach 1/2 cup 1% low-fat milk 1/2-teaspoon kosher salt 1/4...
by Jerry Gabbard | Oct 1, 2015 | Newsletters, Recipe
Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Directions Combine 1 cup pumpkin, 1/3 cup Parmesan,...
by Jerry Gabbard | Sep 1, 2015 | Newsletters, Recipe
Ingredients 1 lg. zucchini 1/2 c. rice 1/2 lb. ground turkey 1 onion, diced 1 green pepper, diced 2 cups tomato sauce Grated Mozzarella cheese Salt & pepper Directions Cut zucchini in half and cut out center. Cut center up in small pieces and put pieces aside....
