by Jerry Gabbard | Sep 6, 2016 | Newsletters, Recipe
Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add...
by Jerry Gabbard | Jul 1, 2016 | Newsletters, Recipe
July means enjoying delicious and healthy grilled foods! This great tasting grilled salmon has a mellow, sweet flavor thanks to a bourbon, brown sugar, soy sauce and orange juice marinade. Try this mouth-watering grilled salmon recipe at your next cookout and watch it...
by Jerry Gabbard | May 27, 2016 | Newsletters, Recipe
Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! Making healthy delicious pasta salads while saving calories is easy to do! Substituting high-calorie ingredients for healthier ones and adding more vegetables can turn ordinary...
by Jerry Gabbard | Apr 29, 2016 | Newsletters, Recipe
This is a refreshing and easy salad to make during the summer, or anytime! PREP TIME:12 MINS – TOTAL TIME:12 MINS – SERVES: 2 TO 4 INGREDIENTS 1½ cups of chopped tomatoes or cherry tomatoes 1 cucumber – peeled and seeded then diced 1 avocado...
by Jerry Gabbard | Apr 1, 2016 | Newsletters, Recipe
Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a...
by Jerry Gabbard | Mar 1, 2016 | Newsletters, Recipe
Ingredients 1 large red or purple onion, peeled, trimmed, sliced into 6 slices 2 large red bell peppers, cored, sliced into 3 pieces 2 large yellow bell peppers, cored, sliced into 3 pieces 1 large zucchini, halved, sliced lengthwise, to make 6 pieces 1 large yellow...
