by Jerry Gabbard | Nov 1, 2016 | Newsletters
Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness. Proper planning will enable you to...
by Jerry Gabbard | Nov 1, 2016 | Newsletters
Everyone knows that the key to avoiding weight gain is to eat in moderation, avoid high calorie foods and to exercise regularly. However, with the holiday season just around the corner, many of us will find ourselves surrounded by festive foods, delectable desserts...
by Jerry Gabbard | Nov 1, 2016 | Newsletters, Recipe
After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together!...
by Jerry Gabbard | Oct 6, 2016 | Newsletters
October is Breast Cancer Awareness Month, which is a perfect time to re-educate ourselves and others on the significance of this disease and how to detect it in a timely manner. Breast cancer is one of the most prevalent types of cancer in the United States and it...
by Jerry Gabbard | Oct 6, 2016 | Newsletters
When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks…think of hearty beef stew or delicious hot cocoa. Many people don’t count calories or limit their...
by Jerry Gabbard | Oct 6, 2016 | Newsletters, Recipe
Cooler temperatures are made for this hot and delicious pumpkin soup that is hearty and healthy! This low carb recipe is a Fall favorite with its smooth and creamy texture and seasonal flavors. This soup is sure to be a hit at your next gathering! Prep Time: 5 min. |...
by Jerry Gabbard | Sep 6, 2016 | Newsletters
With the lazy, hazy days of summer behind them, kids will be heading back to school for reading, writing and ‘rithmetic! Getting back into the rhythm of things can sometimes be a little slow-going for children. Read this article to help you transition from summertime...
by Jerry Gabbard | Sep 6, 2016 | Newsletters
The recent spike in the popularity of adult coloring books is proof that humans are drawn to all hues of color to relax, heal and re-balance. We are visual creatures that view and absorb light through our eyes and our skin. Pastel colors and concentrated shades of...
by Jerry Gabbard | Sep 6, 2016 | Newsletters, Recipe
Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add...
by Jerry Gabbard | Jul 31, 2016 | Newsletters
Did you know that stylish brows and lashes trends go as far back as ancient Egypt? Women wore makeup and enhanced their eyebrows and eyelashes for centuries – from Marilyn Monroe to Brooke Shields to Gwen Stefani and many others. And now the big trend is eyelash...
