by Jerry Gabbard | Mar 8, 2017 | Newsletters, Recipe
Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie! Ingredients 1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage...
by Jerry Gabbard | Feb 2, 2017 | Newsletters
It’s every bride’s nightmare – waking up on her big day and noticing a new blemish just hours before she walks down the aisle. At MG’s GRAND Day Spa, our skincare experts have seen it all so we’re sharing some of the best recommendations for overcoming skin...
by Jerry Gabbard | Feb 1, 2017 | Newsletters
Stressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that MG’s GRAND Day Spa gets booked up by our...
by Jerry Gabbard | Feb 1, 2017 | Newsletters, Recipe
Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The lentils of the pasta highly complement the other...
by Jerry Gabbard | Jan 1, 2017 | Newsletters
It’s a New Year…time for a better and healthier YOU! Are you feeling bloated and lethargic from all the celebrating and feasting? Let us help you undo your overindulgence during the holiday season! These effective spa treatments will have you feeling and looking your...
by Jerry Gabbard | Jan 1, 2017 | Newsletters
The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular: 1. Leave Your Phone Alone. Incredibly, 85% of us sleep with...
by Jerry Gabbard | Jan 1, 2017 | Newsletters, Recipe
There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious...
by Jerry Gabbard | Dec 3, 2016 | Newsletters
On the first day of Christmas, my true love sent to me…are you ready to get festive this holiday season? We’re repeating our photo contest for the 12 Days of Christmas! Each day, enter your photo for the designated contest. Submit your pictures on the MG’s...
by Jerry Gabbard | Dec 1, 2016 | Newsletters
When it comes to holiday gift shopping, we have all gotten to the point where we just can’t figure out what to get those last few people who are left on our shopping list… Finding that perfect last minute gift for a friend or loved one can be stressful – but it...
by Jerry Gabbard | Dec 1, 2016 | Newsletters, Recipe
There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious...
