by Jerry Gabbard | Mar 3, 2018 | Newsletters
Trees and grass are finally beginning to turn green again, beautiful flowers are blooming, and everyone is starting to spend more time outdoors enjoying the sunshine and rising temperatures. Yes, Spring has finally arrived – and with it – a new season and...
by Jerry Gabbard | Mar 3, 2018 | Newsletters
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier...
by Jerry Gabbard | Mar 3, 2018 | Newsletters, Recipe
The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every...
by Jerry Gabbard | Feb 1, 2018 | Newsletters
Valentine’s Day has been designated as the day for us to celebrate our love and adoration to the special people in our lives. But, it is important to note that the entire month of February is dedicated to love and romance! The usual tradition of enjoying a special...
by Jerry Gabbard | Feb 1, 2018 | Newsletters
Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years. “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a...
by Jerry Gabbard | Feb 1, 2018 | Newsletters, Recipe
Surprise your beloved with this elegant and delicious meal this Valentine’s Day. It’s the perfect romantic dinner for two! Fondue is a popular appetizer. Add vegetables to it and you’re good to go! Ingredients: 3 cups low-fat or reduced-fat grated cheddar cheese 1 cup...
