by Jerry Gabbard | Dec 1, 2016 | Newsletters, Recipe
There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious...
by Jerry Gabbard | Nov 1, 2016 | Newsletters
Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness. Proper planning will enable you to...
by Jerry Gabbard | Nov 1, 2016 | Newsletters
Everyone knows that the key to avoiding weight gain is to eat in moderation, avoid high calorie foods and to exercise regularly. However, with the holiday season just around the corner, many of us will find ourselves surrounded by festive foods, delectable desserts...
by Jerry Gabbard | Nov 1, 2016 | Newsletters, Recipe
After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together!...
by Jerry Gabbard | Oct 6, 2016 | Newsletters
October is Breast Cancer Awareness Month, which is a perfect time to re-educate ourselves and others on the significance of this disease and how to detect it in a timely manner. Breast cancer is one of the most prevalent types of cancer in the United States and it...
by Jerry Gabbard | Oct 6, 2016 | Newsletters
When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks…think of hearty beef stew or delicious hot cocoa. Many people don’t count calories or limit their...
