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Chicken Kebob

Recipe: Chicken Kebab

Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! How about a Fajita-style chicken grilled on skewers with veggies? This  delicious chicken kebab recipe is easy to make and sure to please! YIELD: Serves 4 TOTAL TIME: 1 hour (includes marinating time) Ingredients: 1 pound boneless, skinless chicken breasts 2 tablespoons canola oil […]

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Cucumber, Tomato & Avocado Salad

Recipe: Cucumber, Tomato & Avocado Salad

This is a refreshing and easy salad to make during the summer, or anytime! It’s surprisingly easy to prepare delicious, healthy salads at home! Try this nutritious salad recipe; it will tantalize your taste buds while filling your body with wholesome goodness! PREP TIME: 12 MINS – TOTAL TIME:12 MINS – SERVES: 2 TO 4 […]

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Cool Berry Smoothie

Stress Reducing Cool Berry Smoothie

Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included! Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain much like Valium. They also contain compounds similar to a variety of […]

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Shamrock Green Smoothie

Shamrock Shake Green Smoothie

Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie! Ingredients 1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage cheese ½ cup baby spinach, kale or other dark, leafy green […]

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Creamy Tomato Basil Lentil Pasta

Recipe: Creamy Tomato Basil Lentil Pasta

Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The lentils of the pasta highly complement the other ingredients and come together well to form a dairy-free, creamy and super flavorful […]

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Detox Soup

Recipe: Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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Holiday Detox soup

Holiday Detox Soup

There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and […]

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turkey tomato wraps

Recipe for Turkey Tomato Wraps

After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together! Prep/Total Time: 15 min. | Servings: 8 | Calories: 345 Ingredients: 2 whole grain […]

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Veggie Protein Smoothie

Fruity Veggie Protein Smoothie

Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add lemon and apple. Add protein powder, kale […]

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