Recipe

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Recipe: Grilled Orange & Bourbon Salmon

July means enjoying delicious and healthy grilled foods! This great tasting grilled salmon has a mellow, sweet flavor thanks to a bourbon, brown sugar, soy sauce and orange juice marinade. Try this mouth-watering grilled salmon recipe at your next cookout and watch it disappear! Prep Time: 25 min. | Yield: 4 servings | Calories: 365  Ingredients […]

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Macaronia Salad

Recipe: Delicious Macaroni Salad

Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! Making healthy delicious pasta salads while saving calories is easy to do! Substituting high-calorie ingredients for healthier ones and adding more vegetables can turn ordinary pasta salad into a healthy low-calorie summertime dish you will love! SERVINGS: 10 – CALORIES: 281 […]

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Recipe: Healthy Stuffed Avocados

Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan […]

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Recipe for Romantic Steak Dinner for Two

Romantic Steak Dinner for 2!

Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup lime juice 1/2 teaspoon red pepper flakes 1/2 teaspoon ground cumin 3 tablespoons dark brown sugar 2 pounds inside skirt steak, cut into 3 equal pieces Special equipment: blow dryer Directions Heat charcoal […]

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Recipe: Detox Smoothie

Ingredients 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Directions Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When […]

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recipe for Lemon-Raspberry Muffins

Recipe: Lemon-Raspberry Muffins

Ingredients 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk, (see Tip) 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip) 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh or […]

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Spinach Quiche with Quinoa Crust

Recipe: Spinach Quiche with Quinoa Crust

Ingredients CRUST: 2 cups cooked quinoa, chilled 1/8 teaspoon freshly ground black pepper 1 large egg, beaten Cooking spray  FILLING: 1-teaspoon canola oil 1/2 onion, thinly sliced 1 (5-ounce) bag baby spinach 1/2 cup 1% low-fat milk 1/2-teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 4 large eggs 2 […]

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Pumpkin Ravioli

Recipe: Pumpkin Ravioli

Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Directions Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin […]

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