Category Archive
Veggie Protein Smoothie

Fruity Veggie Protein Smoothie

Ingredients: ½ lemon – peeled and seeded ½ apple – peeled, chopped and cored ½ cup kale ½ cup spinach ½ cup unsweetened almond milk 1 scoop plain plant-based protein powder 3 ice cubes Water to blend – optional Directions: Pour almond milk into blender first, then add lemon and apple. Add protein powder, kale […]

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Fruity Summer Salad

Recipe: Sweet & Fruity Summer Salad

Delicious fresh fruit makes the perfect dessert for backyard barbecues, pool parties or on any occasion. There will be no leftovers when you bring this delectably sweet and juicy fruit salad to your next summer event! Prep Time: 30 min. | Yield: 10 servings | Calories: 155 Ingredients 2/3 cup fresh orange juice 2 cups […]

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Recipe: Grilled Orange & Bourbon Salmon

July means enjoying delicious and healthy grilled foods! This great tasting grilled salmon has a mellow, sweet flavor thanks to a bourbon, brown sugar, soy sauce and orange juice marinade. Try this mouth-watering grilled salmon recipe at your next cookout and watch it disappear! Prep Time: 25 min. | Yield: 4 servings | Calories: 365  Ingredients […]

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Macaronia Salad

Recipe: Delicious Macaroni Salad

Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! Making healthy delicious pasta salads while saving calories is easy to do! Substituting high-calorie ingredients for healthier ones and adding more vegetables can turn ordinary pasta salad into a healthy low-calorie summertime dish you will love! SERVINGS: 10 – CALORIES: 281 […]

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Recipe: Healthy Stuffed Avocados

Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan […]

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Recipe for Romantic Steak Dinner for Two

Romantic Steak Dinner for 2!

Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup lime juice 1/2 teaspoon red pepper flakes 1/2 teaspoon ground cumin 3 tablespoons dark brown sugar 2 pounds inside skirt steak, cut into 3 equal pieces Special equipment: blow dryer Directions Heat charcoal […]

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Recipe: Detox Smoothie

Ingredients 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Directions Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When […]

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