by Jerry Gabbard | Oct 1, 2017 | Newsletters, Recipe
Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Preparation Combine 1 cup pumpkin, 1/3 cup Parmesan,...
by Jerry Gabbard | Aug 1, 2017 | Newsletters, Recipe
4 tomatoes 1/2 cup of grated carrots 1 tbsp lime juice Place all above healthy ingredients into a food processer or blender and blend until smooth. Strain the juice, discard any pulp remaining. Serve immediately
by Jerry Gabbard | Jul 1, 2017 | Newsletters, Recipe
Summertime means enjoying light and healthy drinks made of nature’s sweet goodness. Serve this delicious, cool and refreshing Watermelon Lime Juice at your next barbecue or pool party on a hot summer day! Yield: 6 cups Ingredients 8 cups (2 1/2 lbs.) of seedless...
by Jerry Gabbard | Jun 1, 2017 | Newsletters, Recipe
Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! How about a Fajita-style chicken grilled on skewers with veggies? This delicious chicken kebab recipe is easy to make and sure to please! YIELD: Serves 4 TOTAL TIME: 1 hour...
by Jerry Gabbard | May 1, 2017 | Newsletters, Recipe
This is a refreshing and easy salad to make during the summer, or anytime! It’s surprisingly easy to prepare delicious, healthy salads at home! Try this nutritious salad recipe; it will tantalize your taste buds while filling your body with wholesome goodness!...
by Jerry Gabbard | Apr 7, 2017 | Newsletters, Recipe
Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included! Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain...
