by Jerry Gabbard | Mar 8, 2017 | Newsletters, Recipe
Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie! Ingredients 1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage...
by Jerry Gabbard | Feb 1, 2017 | Newsletters, Recipe
Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The lentils of the pasta highly complement the other...
by Jerry Gabbard | Jan 1, 2017 | Newsletters, Recipe
There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious...
by Jerry Gabbard | Dec 1, 2016 | Newsletters, Recipe
There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment. This healthy and nutritious...
by Jerry Gabbard | Nov 1, 2016 | Newsletters, Recipe
After the traditional Thanksgiving Day feast, there will be plenty of turkey leftovers. Get creative with this delicious and healthy Turkey Tomato Wraps recipe that is quick and easy to make. Serve these flavorful appetizers at your next party or get-together!...
by Jerry Gabbard | Oct 6, 2016 | Newsletters, Recipe
Cooler temperatures are made for this hot and delicious pumpkin soup that is hearty and healthy! This low carb recipe is a Fall favorite with its smooth and creamy texture and seasonal flavors. This soup is sure to be a hit at your next gathering! Prep Time: 5 min. |...
