by Jerry Gabbard | Apr 12, 2018 | Newsletters, Recipe
This recipe hits a home run in our book. With 36 grams of protein and 365 calories per serving, it’s going to keep you full all afternoon. You get the bonus omega-3s from the walnuts and antioxidants from the dried cranberries. INGREDIENTS: 3 cups diced cooked chicken...
by Jerry Gabbard | Mar 3, 2018 | Newsletters, Recipe
The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every...
by Jerry Gabbard | Feb 1, 2018 | Newsletters, Recipe
Surprise your beloved with this elegant and delicious meal this Valentine’s Day. It’s the perfect romantic dinner for two! Fondue is a popular appetizer. Add vegetables to it and you’re good to go! Ingredients: 3 cups low-fat or reduced-fat grated cheddar cheese 1 cup...
by Jerry Gabbard | Jan 2, 2018 | Newsletters, Recipe
After indulging in all the delicious high calorie dishes and sugary treats this holiday season, it’s time to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup! Prep Time: 20 min. | Cook Time: 45 min. | Servings: 4 Ingredients:...
by Jerry Gabbard | Dec 1, 2017 | Newsletters, Recipe
Classic Eggnog Heat 1 quart each milk and heavy cream with 1 teaspoon each cinnamon, ginger and nutmeg in a saucepan. Beat 12 egg yolks with 1 cup sugar; add to the milk mixture and cook, whisking, until thick. Beat 12 egg whites until stiff peaks form, then beat in...
by Jerry Gabbard | Nov 1, 2017 | Newsletters, Recipe
This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these...
