by Jerry Gabbard | Dec 1, 2017 | Newsletters, Recipe
Classic Eggnog Heat 1 quart each milk and heavy cream with 1 teaspoon each cinnamon, ginger and nutmeg in a saucepan. Beat 12 egg yolks with 1 cup sugar; add to the milk mixture and cook, whisking, until thick. Beat 12 egg whites until stiff peaks form, then beat in...
by Jerry Gabbard | Nov 1, 2017 | Newsletters
The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don’t just disappear once January rolls around … and you don’t want to start...
by Jerry Gabbard | Nov 1, 2017 | Newsletters
Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin. Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions: Washing...
by Jerry Gabbard | Nov 1, 2017 | Newsletters, Recipe
This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these...
by Jerry Gabbard | Oct 1, 2017 | Newsletters
It can be easy to forget or not make time for something. But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it. Thankfully, during the entire month of October,...
by Jerry Gabbard | Oct 1, 2017 | Newsletters
October is Women’s Health Month, and we’re reminded to put ourselves first and make time for our physical and mental health. If you make your health a priority, it’ll help you stay in good physical shape and will keep sicknesses and diseases at bay. We often put our...
by Jerry Gabbard | Oct 1, 2017 | Newsletters, Recipe
Ingredients 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 24 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley Preparation Combine 1 cup pumpkin, 1/3 cup Parmesan,...
by Jerry Gabbard | Sep 14, 2017 | Newsletters
Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines. Here are some things you can do for...
by Jerry Gabbard | Sep 14, 2017 | Newsletters
As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments. Start with increased circulation and blood flow. Poor circulation can lead to numerous health...
by Jerry Gabbard | Sep 14, 2017 | Newsletters
Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in. A detox is a lifestyle change to clear your body of...
