by Jerry Gabbard | Mar 3, 2018 | Newsletters, Recipe
The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every...
by Jerry Gabbard | Feb 1, 2018 | Newsletters
Valentine’s Day has been designated as the day for us to celebrate our love and adoration to the special people in our lives. But, it is important to note that the entire month of February is dedicated to love and romance! The usual tradition of enjoying a special...
by Jerry Gabbard | Feb 1, 2018 | Newsletters
Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years. “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a...
by Jerry Gabbard | Feb 1, 2018 | Newsletters, Recipe
Surprise your beloved with this elegant and delicious meal this Valentine’s Day. It’s the perfect romantic dinner for two! Fondue is a popular appetizer. Add vegetables to it and you’re good to go! Ingredients: 3 cups low-fat or reduced-fat grated cheddar cheese 1 cup...
by Jerry Gabbard | Jan 2, 2018 | Newsletters
It’s common for most people to have dry skin during the winter months. Did you know that you can prevent dry, flaking, itchy and/or cracking skin? Yes, you can! When the weather outside is frightful, it’s very tempting to take long hot showers or baths, because it...
by Jerry Gabbard | Jan 2, 2018 | Newsletters
Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition. Research shows that the more realistic you are with your goals,...
by Jerry Gabbard | Jan 2, 2018 | Newsletters, Recipe
After indulging in all the delicious high calorie dishes and sugary treats this holiday season, it’s time to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup! Prep Time: 20 min. | Cook Time: 45 min. | Servings: 4 Ingredients:...
by Jerry Gabbard | Dec 9, 2017 | Uncategorized
We’re having a photo contest for the 12 Days of Christmas again this year! Last year we had a lot of great entries. This year we suspect the competition will be fierce. Rules: Each day we will make a post announcing the daily theme. Click comment and attach your...
by Jerry Gabbard | Dec 1, 2017 | Newsletters
We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments. Instead of giving them presents from a...
by Jerry Gabbard | Dec 1, 2017 | Newsletters
Eating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to)...
