by Jerry Gabbard | Apr 1, 2016 | Newsletters
Everyone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression, and heart attacks, among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress so you...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Exercising is an activity that we often dread…but we don’t have to! In honor of World Health Day on April 7th, let’s get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by...
by Jerry Gabbard | Apr 1, 2016 | Newsletters
Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape. But it doesn’t have to be that way! Eating healthy is easier than you think! If you view eating as an opportunity to improve your health and overall...
by Jerry Gabbard | Apr 1, 2016 | Newsletters, Recipe
Ingredients 2 whole avocados, halved and removed from skin 1 cup of diced/shredded chicken, cooked 1/2 cup of salsa 1 tomato, diced 3 green onions, sliced 1/8 cup of Mozzarella Cheese Cilantro for topping (optional) Directions Preheat oven to 400 degrees. Cover a...
by Jerry Gabbard | Mar 1, 2016 | Newsletters
You have your beloved products lined up on your vanity, but as time goes by, they just don’t seem to be producing the phenomenal results you require. What’s up with that? Is it possible that you have actually become immune to your arsenal of beauty? While it may...
by Jerry Gabbard | Mar 1, 2016 | Newsletters
Fun fashion trends are quickly emerging, and they are hot! Enjoy chiffons, silks, and stripes that show off those sleek legs and sexy shoulders. The slip dress has even made a comeback and it’s slinkier and sassier than ever! Before you head out on that spring...
by Jerry Gabbard | Mar 1, 2016 | Newsletters, Recipe
Ingredients 1 large red or purple onion, peeled, trimmed, sliced into 6 slices 2 large red bell peppers, cored, sliced into 3 pieces 2 large yellow bell peppers, cored, sliced into 3 pieces 1 large zucchini, halved, sliced lengthwise, to make 6 pieces 1 large yellow...
by Jerry Gabbard | Feb 1, 2016 | Newsletters
Are you taking care of your skin as well as you should? We know you have the best of intentions with your skin care routine. However, even with all of your effective habits – chances are there some harmful ones you need to eliminate NOW! See if you’re doing any...
by Jerry Gabbard | Feb 1, 2016 | Newsletters
Tired of the pressure of Valentine’s Day and the same old flowers and candy that come with it? This year, have fun celebrating Valentine’s Day with these creative ideas! Weekend Getaway! Take this opportunity to venture out into the world and explore it! Enjoy a...
by Jerry Gabbard | Feb 1, 2016 | Newsletters, Recipe
Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup lime juice 1/2 teaspoon red pepper flakes 1/2 teaspoon ground cumin 3 tablespoons dark brown sugar 2 pounds inside skirt steak, cut into 3 equal pieces...
