Recipe: Healthy and immune-boosting drink

Recipe: Healthy and immune-boosting drink

Ingredients: 1 banana1 cup frozen strawberries1 cup frozen blueberries1 cup frozen cherries4 ice cubes½ cup orange juice¾ cup vanilla yogurt½ tsp honey1 scoop of your favorite protein powder (if desired) Directions: Put all ingredients into a blender and puree until...
3 steps to relaxing through your senses

3 steps to relaxing through your senses

As we continue with “life unusual,” we want to share with you easy steps you can take to feel good and protect yourself, your family, and your friends. Relaxing through your sensesHow and what relaxing tools can you use? Relaxing scents: Aromatherapy is a great way to...
Recipe:  Mango Salad

Recipe: Mango Salad

A refreshing way to cool off this summer! This recipe will make six delicious servings! Ingredients 1 watermelon2-3 mangoes1 tablespoon lime juice1 teaspoon lime zest1/2 teaspoon sugar Directions Remove watermelon rind.Remove seeds and cut it into 1-inch pieces.Peel...
July Fun With Sunscreen!

July Fun With Sunscreen!

July is UV Safety Month, a perfect time to freshen up on the importance of UV safety. We recognize that the sun feels good and motivates you, but it can be your skin’s worst enemy. With holiday celebrations and summer destinations on your calendar, you’re going to be...
Recipe:  Yummy Hummus

Recipe: Yummy Hummus

The perfect snack for a summer picnic! Ingredients One 15-ounce can (425 grams) chickpeas, also called garbanzo beans1/4 cup (59 ml) fresh lemon juice, about 1 large lemon1/4 cup (59 ml) tahini Half of a large garlic clove, minced2 tablespoons olive oil1/2 to 1...
Celebrate Dad!

Celebrate Dad!

Father’s Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely...