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group of women practicing yoga

Five Well-Being Tips for Global Wellness Day

Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8. Be GratefulThe effects of gratitude are astounding and consistently associated with happiness. If this […]

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Grilled Barbecue Chicken and Vegetables

A classic for the grill, and oh so easy! Ingredients 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2- cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus […]

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young woman applying moisturizer

4 Skin Care Products You Should Be Using!

Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below: Sunscreen Protect the skin on your face and your body with a quality sunscreen. If you prefer to stay natural, reach for a mineral sunscreen that avoids chemical […]

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Massage for Stress Relief

Top 3 Reasons to Reserve A Massage

We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to energize and get your health back into tip-top shape! Reduce […]

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woman applying makeup to cheeks

Top Five Ways To Enhance Your Features With Makeup

We are all busy, so the key to makeup application being a daily routine is making it easy! We’re talking 10 minutes or less. Score! When applied correctly, makeup can be the perfect complement to your facial features. Below, we outline five ways to enhance your features with these favorite products: PowderPress powder into your […]

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Woman touching her face

Benefits to Exfoliating Your Skin

You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors. Kudos to you! But if you aren’t exfoliating, you’re missing an important step of skin care that can aid in keeping skin healthy and youthful.   Exfoliation is the quiet superstar of a weekly skin regimen, so we’ve outlined the benefits […]

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Grilled Buffalo Chicken Tacos

Recipe: Grilled Buffalo Chicken Tacos

Grill night! This would make a great salad too. Ingredients: 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon ground red pepper 2 tablespoons buttermilk 2 tablespoons mayonnaise 1 ounce blue cheese, crumbled […]

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man receiving massage

The Benefits Of Massage You Never Knew About

Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of massage for the benefit of eight […]

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