Recipe: Fig and Green Bean Salad

Recipe: Fig and Green Bean Salad

Looking for a stress-free, healthy, fresh, and easy-to-make Easter recipe? This salad from Chosen Foods is a great appetizer before your Easter dinner. Figs are beautiful, delicious, juicy, high in fiber, and packed with minerals like magnesium and calcium....
We’re Temporarily Closed

We’re Temporarily Closed

After careful consideration, we’ve decided to temporarily close our doors to protect the health of our clients, employees, and community. Although we are physically closed, we still want to stay in touch! We are now offeringvirtual consultations via phone, email, text...
Protect Yourself and Others from Corona Virus

Protect Yourself and Others from Corona Virus

These are uncertain times in which we currently find ourselves.  I’m sure you’re aware of the global concern with COVID-19 (also referred to as the Corona Virus) which has led to extraordinary measures to prevent the spread of this serious and potentially deadly...
Sun, Sun, Sun: Here It Comes

Sun, Sun, Sun: Here It Comes

March is here and, let’s be real: before you know it, we’ll be smack-dab in the middle of summer. Now is the time to formulate a head-to-toe plan to be ready for longer days and stronger rays. We trust you already have a sunblock that you use every day, rain or shine....
Yes, You Really Should Be Outside

Yes, You Really Should Be Outside

It’s so important to step outside. You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem...