Category Archive
Woman touching her face

Benefits to Exfoliating Your Skin

You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors. Kudos to you! But if you aren’t exfoliating, you’re missing an important step of skin care that can aid in keeping skin healthy and youthful.   Exfoliation is the quiet superstar of a weekly skin regimen, so we’ve outlined the benefits […]

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Grilled Buffalo Chicken Tacos

Recipe: Grilled Buffalo Chicken Tacos

Grill night! This would make a great salad too. Ingredients: 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon ground red pepper 2 tablespoons buttermilk 2 tablespoons mayonnaise 1 ounce blue cheese, crumbled […]

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man receiving massage

The Benefits Of Massage You Never Knew About

Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of massage for the benefit of eight […]

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Woman with beautiful skin in winter

Conquer Dry Winter Skin!

Now that winter is here, flaky, dehydrated skin is a widespread condition many of us have to struggle with. Anyone can suffer from dehydration. Just as you update your wardrobe to fit the cold season, you must also adjust your skin regimen to prevent dry, lackluster skin and promote glowing, healthy skin all season long. […]

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Recipe for Butternut Squash Soup

Warm right up with this super-easy and delicious soup! Ingredients 4 cup(s) fat-free vegetable broth 12 oz. uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes* 1/2 large uncooked vidalia onion(s), cut into 2-inch cubes 1/2 small fresh apple(s), peeled and cut into to 2-inch cubes 1/4 tsp table salt, or to […]

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hands holding heart

Easy Ways to Give Back This Holiday Season

It’s tempting to fall into a routine around the holidays and focus on your own family and friends – which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays.  Fill your heart and those you’re giving to by donating. One of the best parts of life is the little, […]

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smiling group of young people with Christmas spirit

Here Come The Holidays!

The holidays are here and with them come the parties, dances, family gatherings, and charitable events. Are you ready for all the excitement? We all want to look fabulous for these festive occasions. Don’t wait until the last minute to prepare. Plan your look ahead of time for you and your significant other! Check out […]

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