Love is in the Air at the Spa!

Love is in the Air at the Spa!

February is a time for chocolates, roses and Valentines. It reminds us to tell those we love how much we care about and cherish them. Thankfully, the gifts don’t have to stop at flowers and candy, and there’s no rule against treating yourself to a few Valentine’s Day...
Top 5 Valentine’s Day Gifts From the Spa

Top 5 Valentine’s Day Gifts From the Spa

We are not pointing any fingers but sometimes loved ones need a few hints for Valentine’s Day. That stuffed bear holding a big heart is cute, but we’ll pass. That card you picked up from the drugstore with your name scribbled inside; we’ll pass on that too. That’s why...
Recipe:  Caprese Steaks

Recipe: Caprese Steaks

Ingredients 3/4 c. balsamic vinegar3 cloves garlic, minced2 tbsp. honey2 tbsp. extra-virgin olive oil1 tbsp. dried thyme1 tbsp. dried oregano4 (6-oz.) filet mignon, or 4 large pieces of sirloin 2 beefsteak tomatoes, slicedkosher salt4 slices mozzarellaFresh basil...
What is LED Light Therapy

What is LED Light Therapy

The History of LED Light Therapy LED stands for Light Emitting Diodes. The power of light therapy originates back to ancient times.  The Greeks first recorded the healing properties of light in 1500BC, when they suggested that exposure to light was essential for...
4 Ways to Detox Your Body

4 Ways to Detox Your Body

The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more...